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  6. Baker's yeast vs. French toast

Baker's yeast vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and French toast

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6, however, French toast is higher in Selenium.
  • Baker's yeast covers your daily need of Folate 186% more than French toast.
  • Baker's yeast has 15 times more Zinc than French toast. While Baker's yeast has 9.97mg of Zinc, French toast has only 0.67mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Baker's yeast vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
French toast
French toast
Contains more Iron +94.6%
Contains more Magnesium +135.3%
Contains more Phosphorus +187.2%
Contains more Potassium +348.5%
Contains less Sodium -93.7%
Contains more Zinc +1388.1%
Contains more Copper +155.2%
Contains more Calcium +426.3%
Contains more Selenium +148.1%
Equal in Manganese - 0.188
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +94.6%
Contains more Magnesium +135.3%
Contains more Phosphorus +187.2%
Contains more Potassium +348.5%
Contains less Sodium -93.7%
Contains more Zinc +1388.1%
Contains more Copper +155.2%
Contains more Calcium +426.3%
Contains more Selenium +148.1%
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
French toast
French toast
Contains more Vitamin B1 +821.6%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +655.5%
Contains more Vitamin B5 +792.5%
Contains more Vitamin B6 +481.1%
Contains more Folate +1725.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +3000%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +821.6%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +655.5%
Contains more Vitamin B5 +792.5%
Contains more Vitamin B6 +481.1%
Contains more Folate +1725.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
French toast
French toast
Contains more Water +26.1%
Contains more Other +44.4%
Contains more Fats +468.4%
Contains more Carbs +38.1%
Equal in Protein - 7.7
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +26.1%
Contains more Other +44.4%
Contains more Fats +468.4%
Contains more Carbs +38.1%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
French toast
French toast
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +332.1%
Contains more Polyunsaturated fat +64750%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +332.1%
Contains more Polyunsaturated fat +64750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast French toast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast French toast Opinion
Net carbs 10g 25g French toast
Protein 8.4g 7.7g Baker's yeast
Fats 1.9g 10.8g French toast
Carbs 18.1g 25g French toast
Calories 105kcal 229kcal French toast
Fiber 8.1g Baker's yeast
Calcium 19mg 100mg French toast
Iron 3.25mg 1.67mg Baker's yeast
Magnesium 40mg 17mg Baker's yeast
Phosphorus 336mg 117mg Baker's yeast
Potassium 601mg 134mg Baker's yeast
Sodium 30mg 479mg Baker's yeast
Zinc 9.97mg 0.67mg Baker's yeast
Copper 0.148mg 0.058mg Baker's yeast
Manganese 0.2mg 0.188mg Baker's yeast
Selenium 8.1µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0.1mg 0.3mg French toast
Vitamin B1 1.88mg 0.204mg Baker's yeast
Vitamin B2 1.13mg 0.321mg Baker's yeast
Vitamin B3 12.3mg 1.628mg Baker's yeast
Vitamin B5 4.9mg 0.549mg Baker's yeast
Vitamin B6 0.43mg 0.074mg Baker's yeast
Folate 785µg 43µg Baker's yeast
Vitamin B12 0.01µg 0.31µg French toast
Tryptophan 0.106mg 0.094mg Baker's yeast
Threonine 0.435mg 0.305mg Baker's yeast
Isoleucine 0.476mg 0.375mg Baker's yeast
Leucine 0.668mg 0.621mg Baker's yeast
Lysine 0.69mg 0.413mg Baker's yeast
Methionine 0.166mg 0.188mg French toast
Phenylalanine 0.407mg 0.389mg Baker's yeast
Valine 0.512mg 0.419mg Baker's yeast
Histidine 0.217mg 0.179mg Baker's yeast
Cholesterol 0mg 116mg Baker's yeast
Saturated Fat 0.243g 2.723g Baker's yeast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 1.047g 4.524g French toast
Polyunsaturated fat 0.004g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
26%
French toast
Minerals Daily Need Coverage Score
75%
Baker's yeast
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.48g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.