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  6. Baker's yeast vs. Ladyfinger

Baker's yeast vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Ladyfinger?

  • Baker's yeast is higher in Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B3, Vitamin B2, Fiber, and Vitamin B6, yet Ladyfinger is higher in Vitamin B12.
  • Baker's yeast's daily need coverage for Folate is 177% more.
  • Baker's yeast has 9 times more Zinc than Ladyfinger. While Baker's yeast has 9.97mg of Zinc, Ladyfinger has only 1.14mg.

We used Leavening agents, yeast, baker's, compressed and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Baker's yeast vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Ladyfinger
Ladyfinger
Contains more Magnesium +233.3%
Contains more Phosphorus +94.2%
Contains more Potassium +431.9%
Contains less Sodium -79.6%
Contains more Zinc +774.6%
Contains more Copper +55.8%
Contains more Calcium +147.4%
Contains more Iron +10.2%
Contains more Manganese +20%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +233.3%
Contains more Phosphorus +94.2%
Contains more Potassium +431.9%
Contains less Sodium -79.6%
Contains more Zinc +774.6%
Contains more Copper +55.8%
Contains more Calcium +147.4%
Contains more Iron +10.2%
Contains more Manganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
2
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +484.6%
Contains more Vitamin B5 +339.1%
Contains more Vitamin B6 +252.5%
Contains more Folate +919.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +7400%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +484.6%
Contains more Vitamin B5 +339.1%
Contains more Vitamin B6 +252.5%
Contains more Folate +919.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Ladyfinger
Ladyfinger
Contains more Water +253.8%
Contains more Other +136.4%
Contains more Protein +26.2%
Contains more Fats +378.9%
Contains more Carbs +229.8%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +253.8%
Contains more Other +136.4%
Contains more Protein +26.2%
Contains more Fats +378.9%
Contains more Carbs +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +257.7%
Contains more Polyunsaturated fat +35475%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +257.7%
Contains more Polyunsaturated fat +35475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Ladyfinger
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Ladyfinger Opinion
Net carbs 10g 58.7g Ladyfinger
Protein 8.4g 10.6g Ladyfinger
Fats 1.9g 9.1g Ladyfinger
Carbs 18.1g 59.7g Ladyfinger
Calories 105kcal 363kcal Ladyfinger
Fiber 8.1g 1g Baker's yeast
Calcium 19mg 47mg Ladyfinger
Iron 3.25mg 3.58mg Ladyfinger
Magnesium 40mg 12mg Baker's yeast
Phosphorus 336mg 173mg Baker's yeast
Potassium 601mg 113mg Baker's yeast
Sodium 30mg 147mg Baker's yeast
Zinc 9.97mg 1.14mg Baker's yeast
Copper 0.148mg 0.095mg Baker's yeast
Manganese 0.2mg 0.24mg Ladyfinger
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.284mg Baker's yeast
Vitamin B2 1.13mg 0.428mg Baker's yeast
Vitamin B3 12.3mg 2.104mg Baker's yeast
Vitamin B5 4.9mg 1.116mg Baker's yeast
Vitamin B6 0.43mg 0.122mg Baker's yeast
Folate 785µg 77µg Baker's yeast
Vitamin B12 0.01µg 0.75µg Ladyfinger
Tryptophan 0.106mg 0.133mg Ladyfinger
Threonine 0.435mg 0.467mg Ladyfinger
Isoleucine 0.476mg 0.516mg Ladyfinger
Leucine 0.668mg 0.861mg Ladyfinger
Lysine 0.69mg 0.679mg Baker's yeast
Methionine 0.166mg 0.268mg Ladyfinger
Phenylalanine 0.407mg 0.511mg Ladyfinger
Valine 0.512mg 0.579mg Ladyfinger
Histidine 0.217mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Baker's yeast
Saturated Fat 0.243g 3.022g Baker's yeast
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 1.047g 3.745g Ladyfinger
Polyunsaturated fat 0.004g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
41%
Ladyfinger
Minerals Daily Need Coverage Score
75%
Baker's yeast
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.779g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.