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  6. Baker's yeast vs. Pancake

Baker's yeast vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Pancake?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Vitamin B6, and Phosphorus, yet Pancake is higher in Calcium.
  • Baker's yeast's daily need coverage for Folate is 187% more.
  • Baker's yeast has 18 times more Zinc than Pancake. While Baker's yeast has 9.97mg of Zinc, Pancake has only 0.56mg.

We used Leavening agents, yeast, baker's, compressed and Pancakes, plain, prepared from recipe types in this article.

Infographic

Baker's yeast vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
2
Pancake
Pancake
Contains more Iron +80.6%
Contains more Magnesium +150%
Contains more Phosphorus +111.3%
Contains more Potassium +355.3%
Contains less Sodium -93.2%
Contains more Zinc +1680.4%
Contains more Copper +202%
Contains more Calcium +1052.6%
Contains more Selenium +84%
Equal in Manganese - 0.2
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +80.6%
Contains more Magnesium +150%
Contains more Phosphorus +111.3%
Contains more Potassium +355.3%
Contains less Sodium -93.2%
Contains more Zinc +1680.4%
Contains more Copper +202%
Contains more Calcium +1052.6%
Contains more Selenium +84%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Pancake
Pancake
Contains more Vitamin B1 +835.3%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +684.9%
Contains more Vitamin B5 +1109.9%
Contains more Vitamin B6 +834.8%
Contains more Folate +1965.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +2100%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +835.3%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +684.9%
Contains more Vitamin B5 +1109.9%
Contains more Vitamin B6 +834.8%
Contains more Folate +1965.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Pancake
Pancake
Contains more Protein +31.3%
Contains more Water +30.4%
Contains more Fats +410.5%
Contains more Carbs +56.4%
Equal in Other - 2.7
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +31.3%
Contains more Water +30.4%
Contains more Fats +410.5%
Contains more Carbs +56.4%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Pancake
Pancake
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +136.3%
Contains more Polyunsaturated fat +111075%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +136.3%
Contains more Polyunsaturated fat +111075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pancake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Pancake Opinion
Net carbs 10g 28.3g Pancake
Protein 8.4g 6.4g Baker's yeast
Fats 1.9g 9.7g Pancake
Carbs 18.1g 28.3g Pancake
Calories 105kcal 227kcal Pancake
Fiber 8.1g Baker's yeast
Calcium 19mg 219mg Pancake
Iron 3.25mg 1.8mg Baker's yeast
Magnesium 40mg 16mg Baker's yeast
Phosphorus 336mg 159mg Baker's yeast
Potassium 601mg 132mg Baker's yeast
Sodium 30mg 439mg Baker's yeast
Zinc 9.97mg 0.56mg Baker's yeast
Copper 0.148mg 0.049mg Baker's yeast
Manganese 0.2mg 0.2mg
Selenium 8.1µg 14.9µg Pancake
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin C 0.1mg 0.3mg Pancake
Vitamin B1 1.88mg 0.201mg Baker's yeast
Vitamin B2 1.13mg 0.281mg Baker's yeast
Vitamin B3 12.3mg 1.567mg Baker's yeast
Vitamin B5 4.9mg 0.405mg Baker's yeast
Vitamin B6 0.43mg 0.046mg Baker's yeast
Folate 785µg 38µg Baker's yeast
Vitamin B12 0.01µg 0.22µg Pancake
Tryptophan 0.106mg 0.08mg Baker's yeast
Threonine 0.435mg 0.237mg Baker's yeast
Isoleucine 0.476mg 0.297mg Baker's yeast
Leucine 0.668mg 0.513mg Baker's yeast
Lysine 0.69mg 0.321mg Baker's yeast
Methionine 0.166mg 0.147mg Baker's yeast
Phenylalanine 0.407mg 0.319mg Baker's yeast
Valine 0.512mg 0.335mg Baker's yeast
Histidine 0.217mg 0.152mg Baker's yeast
Cholesterol 0mg 59mg Baker's yeast
Saturated Fat 0.243g 2.122g Baker's yeast
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 1.047g 2.474g Pancake
Polyunsaturated fat 0.004g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
21%
Pancake
Minerals Daily Need Coverage Score
75%
Baker's yeast
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.879g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.