Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Patty — In-Depth Nutrition Comparison

Compare

Differences between Baker's yeast and Patty

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Fiber, and Phosphorus, while Patty has more Vitamin B12.
  • Baker's yeast's daily need coverage for Folate is 195% higher.
  • The amount of Saturated Fat in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Baker's yeast vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +171.4%
Contains more Iron +68.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +131.7%
Contains more Potassium +123.4%
Contains less Sodium -59.5%
Contains more Zinc +142%
Contains more Copper +102.7%
Contains more Manganese +1076.5%
Contains more Selenium +82.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +171.4%
Contains more Iron +68.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +131.7%
Contains more Potassium +123.4%
Contains less Sodium -59.5%
Contains more Zinc +142%
Contains more Copper +102.7%
Contains more Manganese +1076.5%
Contains more Selenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Patty
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4272.1%
Contains more Vitamin B2 +606.3%
Contains more Vitamin B3 +219.8%
Contains more Vitamin B5 +1485.8%
Contains more Vitamin B6 +100.9%
Contains more Folate +12983.3%
Contains more Vitamin B12 +20400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4272.1%
Contains more Vitamin B2 +606.3%
Contains more Vitamin B3 +219.8%
Contains more Vitamin B5 +1485.8%
Contains more Vitamin B6 +100.9%
Contains more Folate +12983.3%
Contains more Vitamin B12 +20400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +74.2%
Contains more Fats +725.8%
Contains more Other +90.8%
Equal in Water - 64.72
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +74.2%
Contains more Fats +725.8%
Contains more Other +90.8%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +555.3%
Contains more Polyunsaturated fat +15975%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +555.3%
Contains more Polyunsaturated fat +15975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Patty
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Patty Opinion
Net carbs 10g 0g Baker's yeast
Protein 8.4g 14.63g Patty
Fats 1.9g 15.69g Patty
Carbs 18.1g 0g Baker's yeast
Calories 105kcal 204kcal Patty
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 7mg Baker's yeast
Iron 3.25mg 1.93mg Baker's yeast
Magnesium 40mg 18mg Baker's yeast
Phosphorus 336mg 145mg Baker's yeast
Potassium 601mg 269mg Baker's yeast
Sodium 30mg 74mg Baker's yeast
Zinc 9.97mg 4.12mg Baker's yeast
Copper 0.148mg 0.073mg Baker's yeast
Manganese 0.2mg 0.017mg Baker's yeast
Selenium 8.1µg 14.8µg Patty
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.043mg Baker's yeast
Vitamin B2 1.13mg 0.16mg Baker's yeast
Vitamin B3 12.3mg 3.846mg Baker's yeast
Vitamin B5 4.9mg 0.309mg Baker's yeast
Vitamin B6 0.43mg 0.214mg Baker's yeast
Folate 785µg 6µg Baker's yeast
Vitamin B12 0.01µg 2.05µg Patty
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 53mg Baker's yeast
Saturated Fat 0.243g 6.333g Baker's yeast
Monounsaturated Fat 1.047g 6.861g Patty
Polyunsaturated fat 0.004g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
37%
Patty
Minerals Daily Need Coverage Score
75%
Baker's yeast
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 6.09g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.