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Baker's yeast vs. Pecan pie — In-Depth Nutrition Comparison

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How are Baker's yeast and Pecan pie different?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Pecan pie is richer in Manganese.
  • Daily need coverage for Folate from Baker's yeast is 190% higher.
  • Baker's yeast contains 15 times more Vitamin B3 than Pecan pie. While Baker's yeast contains 12.3mg of Vitamin B3, Pecan pie contains only 0.847mg.

Leavening agents, yeast, baker's, compressed and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Baker's yeast vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +119.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +257.4%
Contains more Potassium +351.9%
Contains less Sodium -88.5%
Contains more Zinc +877.5%
Contains more Calcium +68.4%
Contains more Copper +42.6%
Contains more Manganese +256%
Contains more Selenium +48.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +119.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +257.4%
Contains more Potassium +351.9%
Contains less Sodium -88.5%
Contains more Zinc +877.5%
Contains more Calcium +68.4%
Contains more Copper +42.6%
Contains more Manganese +256%
Contains more Selenium +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +527.8%
Contains more Vitamin B3 +1352.2%
Contains more Vitamin B5 +923%
Contains more Vitamin B6 +616.7%
Contains more Folate +2919.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +527.8%
Contains more Vitamin B3 +1352.2%
Contains more Vitamin B5 +923%
Contains more Vitamin B6 +616.7%
Contains more Folate +2919.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.4%
Contains more Water +253.8%
Contains more Other +116.7%
Contains more Fats +1068.4%
Contains more Carbs +188.4%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +71.4%
Contains more Water +253.8%
Contains more Other +116.7%
Contains more Fats +1068.4%
Contains more Carbs +188.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +967.9%
Contains more Polyunsaturated fat +142650%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +967.9%
Contains more Polyunsaturated fat +142650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pecan pie Opinion
Net carbs 10g 52.2g Pecan pie
Protein 8.4g 4.9g Baker's yeast
Fats 1.9g 22.2g Pecan pie
Carbs 18.1g 52.2g Pecan pie
Calories 105kcal 412kcal Pecan pie
Fiber 8.1g Baker's yeast
Calcium 19mg 32mg Pecan pie
Iron 3.25mg 1.48mg Baker's yeast
Magnesium 40mg 26mg Baker's yeast
Phosphorus 336mg 94mg Baker's yeast
Potassium 601mg 133mg Baker's yeast
Sodium 30mg 262mg Baker's yeast
Zinc 9.97mg 1.02mg Baker's yeast
Copper 0.148mg 0.211mg Pecan pie
Manganese 0.2mg 0.712mg Pecan pie
Selenium 8.1µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 0.1mg 0.2mg Pecan pie
Vitamin B1 1.88mg 0.188mg Baker's yeast
Vitamin B2 1.13mg 0.18mg Baker's yeast
Vitamin B3 12.3mg 0.847mg Baker's yeast
Vitamin B5 4.9mg 0.479mg Baker's yeast
Vitamin B6 0.43mg 0.06mg Baker's yeast
Folate 785µg 26µg Baker's yeast
Vitamin B12 0.01µg 0.17µg Pecan pie
Tryptophan 0.106mg 0.069mg Baker's yeast
Threonine 0.435mg 0.189mg Baker's yeast
Isoleucine 0.476mg 0.223mg Baker's yeast
Leucine 0.668mg 0.372mg Baker's yeast
Lysine 0.69mg 0.248mg Baker's yeast
Methionine 0.166mg 0.125mg Baker's yeast
Phenylalanine 0.407mg 0.25mg Baker's yeast
Valine 0.512mg 0.255mg Baker's yeast
Histidine 0.217mg 0.116mg Baker's yeast
Cholesterol 0mg 87mg Baker's yeast
Saturated Fat 0.243g 3.989g Baker's yeast
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 1.047g 11.181g Pecan pie
Polyunsaturated fat 0.004g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
17%
Pecan pie
Minerals Daily Need Coverage Score
75%
Baker's yeast
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.746g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.