Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Pineapple cake

Baker's yeast vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Summary of differences between Baker's yeast and Pineapple cake

  • Baker's yeast has more Folate, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron, however, Pineapple cake is higher in Vitamin B1.
  • Pineapple cake covers your daily need of Vitamin B1 12593% more than Baker's yeast.
  • Baker's yeast has 32 times more Zinc than Pineapple cake. While Baker's yeast has 9.97mg of Zinc, Pineapple cake has only 0.31mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Cake, pineapple upside-down, prepared from recipe.

Infographic

Baker's yeast vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Pineapple cake
Pineapple cake
Contains more Iron +119.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +309.8%
Contains more Potassium +436.6%
Contains less Sodium -90.6%
Contains more Zinc +3116.1%
Contains more Copper +70.1%
Contains more Calcium +531.6%
Contains more Manganese +75%
Contains more Selenium +16%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +119.6%
Contains more Magnesium +207.7%
Contains more Phosphorus +309.8%
Contains more Potassium +436.6%
Contains less Sodium -90.6%
Contains more Zinc +3116.1%
Contains more Copper +70.1%
Contains more Calcium +531.6%
Contains more Manganese +75%
Contains more Selenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +624.4%
Contains more Vitamin B3 +933.6%
Contains more Vitamin B5 +2325.7%
Contains more Vitamin B6 +1164.7%
Contains more Folate +2919.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +8038.3%
Contains more Vitamin B12 +700%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +624.4%
Contains more Vitamin B3 +933.6%
Contains more Vitamin B5 +2325.7%
Contains more Vitamin B6 +1164.7%
Contains more Folate +2919.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +8038.3%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +140%
Contains more Water +113.6%
Contains more Other +62.5%
Contains more Fats +536.8%
Contains more Carbs +179%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +140%
Contains more Water +113.6%
Contains more Other +62.5%
Contains more Fats +536.8%
Contains more Carbs +179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +396.1%
Contains more Polyunsaturated fat +81950%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +396.1%
Contains more Polyunsaturated fat +81950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pineapple cake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pineapple cake Opinion
Net carbs 10g 49.7g Pineapple cake
Protein 8.4g 3.5g Baker's yeast
Fats 1.9g 12.1g Pineapple cake
Carbs 18.1g 50.5g Pineapple cake
Calories 105kcal 319kcal Pineapple cake
Fiber 8.1g 0.8g Baker's yeast
Calcium 19mg 120mg Pineapple cake
Iron 3.25mg 1.48mg Baker's yeast
Magnesium 40mg 13mg Baker's yeast
Phosphorus 336mg 82mg Baker's yeast
Potassium 601mg 112mg Baker's yeast
Sodium 30mg 319mg Baker's yeast
Zinc 9.97mg 0.31mg Baker's yeast
Copper 0.148mg 0.087mg Baker's yeast
Manganese 0.2mg 0.35mg Pineapple cake
Selenium 8.1µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0.1mg 1.2mg Pineapple cake
Vitamin B1 1.88mg 153mg Pineapple cake
Vitamin B2 1.13mg 0.156mg Baker's yeast
Vitamin B3 12.3mg 1.19mg Baker's yeast
Vitamin B5 4.9mg 0.202mg Baker's yeast
Vitamin B6 0.43mg 0.034mg Baker's yeast
Folate 785µg 26µg Baker's yeast
Vitamin B12 0.01µg 0.08µg Pineapple cake
Tryptophan 0.106mg 0.043mg Baker's yeast
Threonine 0.435mg 0.117mg Baker's yeast
Isoleucine 0.476mg 0.147mg Baker's yeast
Leucine 0.668mg 0.264mg Baker's yeast
Lysine 0.69mg 0.143mg Baker's yeast
Methionine 0.166mg 0.074mg Baker's yeast
Phenylalanine 0.407mg 0.173mg Baker's yeast
Valine 0.512mg 0.167mg Baker's yeast
Histidine 0.217mg 0.081mg Baker's yeast
Cholesterol 0mg 22mg Baker's yeast
Saturated Fat 0.243g 2.915g Baker's yeast
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 1.047g 5.194g Pineapple cake
Polyunsaturated fat 0.004g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
3198%
Pineapple cake
Minerals Daily Need Coverage Score
75%
Baker's yeast
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.672g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.