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  6. Baker's yeast vs. Puff pastry

Baker's yeast vs. Puff pastry — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Puff pastry

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, however, Puff pastry is higher in Selenium.
  • Baker's yeast covers your daily Folate needs 183% more than Puff pastry.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Baker's yeast vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Puff pastry
Puff pastry
Contains more Calcium +90%
Contains more Iron +25%
Contains more Magnesium +150%
Contains more Phosphorus +460%
Contains more Potassium +869.4%
Contains less Sodium -88.1%
Contains more Zinc +1746.3%
Contains more Copper +28.7%
Contains more Manganese +147.5%
Contains more Selenium +202.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +90%
Contains more Iron +25%
Contains more Magnesium +150%
Contains more Phosphorus +460%
Contains more Potassium +869.4%
Contains less Sodium -88.1%
Contains more Zinc +1746.3%
Contains more Copper +28.7%
Contains more Manganese +147.5%
Contains more Selenium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Puff pastry
Puff pastry
Contains more Vitamin C +∞%
Contains more Vitamin B1 +482%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2163.2%
Contains more Folate +1327.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +482%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2163.2%
Contains more Folate +1327.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Puff pastry
Puff pastry
Contains more Protein +13.5%
Contains more Water +832.4%
Contains more Other +160%
Contains more Fats +1926.3%
Contains more Carbs +152.5%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +13.5%
Contains more Water +832.4%
Contains more Other +160%
Contains more Fats +1926.3%
Contains more Carbs +152.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +743.2%
Contains more Polyunsaturated fat +555600%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +743.2%
Contains more Polyunsaturated fat +555600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Puff pastry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Puff pastry Opinion
Net carbs 10g 44.2g Puff pastry
Protein 8.4g 7.4g Baker's yeast
Fats 1.9g 38.5g Puff pastry
Carbs 18.1g 45.7g Puff pastry
Calories 105kcal 558kcal Puff pastry
Sugar 0g 0.75g Baker's yeast
Fiber 8.1g 1.5g Baker's yeast
Calcium 19mg 10mg Baker's yeast
Iron 3.25mg 2.6mg Baker's yeast
Magnesium 40mg 16mg Baker's yeast
Phosphorus 336mg 60mg Baker's yeast
Potassium 601mg 62mg Baker's yeast
Sodium 30mg 253mg Baker's yeast
Zinc 9.97mg 0.54mg Baker's yeast
Copper 0.148mg 0.115mg Baker's yeast
Manganese 0.2mg 0.495mg Puff pastry
Selenium 8.1µg 24.5µg Puff pastry
Vitamin A 0IU 1IU Puff pastry
Vitamin E 0mg 0.55mg Puff pastry
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.323mg Baker's yeast
Vitamin B2 1.13mg 0.258mg Baker's yeast
Vitamin B3 12.3mg 3.8mg Baker's yeast
Vitamin B5 4.9mg 0mg Baker's yeast
Vitamin B6 0.43mg 0.019mg Baker's yeast
Folate 785µg 55µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 16.3µg Puff pastry
Tryptophan 0.106mg 0.086mg Baker's yeast
Threonine 0.435mg 0.198mg Baker's yeast
Isoleucine 0.476mg 0.275mg Baker's yeast
Leucine 0.668mg 0.514mg Baker's yeast
Lysine 0.69mg 0.144mg Baker's yeast
Methionine 0.166mg 0.131mg Baker's yeast
Phenylalanine 0.407mg 0.367mg Baker's yeast
Valine 0.512mg 0.312mg Baker's yeast
Histidine 0.217mg 0.158mg Baker's yeast
Saturated Fat 0.243g 5.502g Baker's yeast
Monounsaturated Fat 1.047g 8.828g Puff pastry
Polyunsaturated fat 0.004g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
26%
Puff pastry
Minerals Daily Need Coverage Score
75%
Baker's yeast
43%
Puff pastry

Comparison summary

Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.259g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.