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Baker's yeast vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Pumpkin pie

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6, however, Pumpkin pie is richer in Vitamin A RAE.
  • Baker's yeast covers your daily Folate needs 190% more than Pumpkin pie.
  • Pumpkin pie has 26 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Pumpkin pie has 0.39mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Pie, pumpkin, commercially prepared.

Infographic

Baker's yeast vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +261.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +314.8%
Contains more Potassium +259.9%
Contains less Sodium -87.4%
Contains more Zinc +2456.4%
Contains more Selenium +50%
Contains more Calcium +236.8%
Contains more Manganese +13.5%
Equal in Copper - 0.148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +261.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +314.8%
Contains more Potassium +259.9%
Contains less Sodium -87.4%
Contains more Zinc +2456.4%
Contains more Selenium +50%
Contains more Calcium +236.8%
Contains more Manganese +13.5%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +962.1%
Contains more Vitamin B2 +811.3%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +582.5%
Contains more Folate +2919.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +962.1%
Contains more Vitamin B2 +811.3%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +582.5%
Contains more Folate +2919.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.4%
Contains more Water +36.9%
Contains more Other +130.1%
Contains more Fats +413.2%
Contains more Carbs +92.4%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +115.4%
Contains more Water +36.9%
Contains more Other +130.1%
Contains more Fats +413.2%
Contains more Carbs +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +339.4%
Contains more Polyunsaturated fat +44150%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +339.4%
Contains more Polyunsaturated fat +44150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pumpkin pie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pumpkin pie Opinion
Net carbs 10g 33.03g Pumpkin pie
Protein 8.4g 3.9g Baker's yeast
Fats 1.9g 9.75g Pumpkin pie
Carbs 18.1g 34.83g Pumpkin pie
Calories 105kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Baker's yeast
Fiber 8.1g 1.8g Baker's yeast
Calcium 19mg 64mg Pumpkin pie
Iron 3.25mg 0.9mg Baker's yeast
Magnesium 40mg 14mg Baker's yeast
Phosphorus 336mg 81mg Baker's yeast
Potassium 601mg 167mg Baker's yeast
Sodium 30mg 239mg Baker's yeast
Zinc 9.97mg 0.39mg Baker's yeast
Copper 0.148mg 0.148mg
Manganese 0.2mg 0.227mg Pumpkin pie
Selenium 8.1µg 5.4µg Baker's yeast
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.177mg Baker's yeast
Vitamin B2 1.13mg 0.124mg Baker's yeast
Vitamin B3 12.3mg 1.107mg Baker's yeast
Vitamin B5 4.9mg 0.452mg Baker's yeast
Vitamin B6 0.43mg 0.063mg Baker's yeast
Folate 785µg 26µg Baker's yeast
Vitamin B12 0.01µg 0.35µg Pumpkin pie
Vitamin K 0µg 13.2µg Pumpkin pie
Tryptophan 0.106mg 0.048mg Baker's yeast
Threonine 0.435mg 0.154mg Baker's yeast
Isoleucine 0.476mg 0.158mg Baker's yeast
Leucine 0.668mg 0.297mg Baker's yeast
Lysine 0.69mg 0.192mg Baker's yeast
Methionine 0.166mg 0.249mg Pumpkin pie
Phenylalanine 0.407mg 0.175mg Baker's yeast
Valine 0.512mg 0.211mg Baker's yeast
Histidine 0.217mg 0.088mg Baker's yeast
Cholesterol 0mg 26mg Baker's yeast
Saturated Fat 0.243g 1.988g Baker's yeast
Monounsaturated Fat 1.047g 4.6g Pumpkin pie
Polyunsaturated fat 0.004g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
38%
Pumpkin pie
Minerals Daily Need Coverage Score
75%
Baker's yeast
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.745g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.