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Baker's yeast vs. Waffle — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Waffle

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, and Vitamin B6, while Waffle has more Selenium, and Calcium.
  • Baker's yeast's daily need coverage for Folate is 185% higher.
  • Waffle contains 15 times less Zinc than Baker's yeast. Baker's yeast contains 9.97mg of Zinc, while Waffle contains 0.68mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Waffles, plain, prepared from recipe.

Infographic

Baker's yeast vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +40.7%
Contains more Magnesium +110.5%
Contains more Phosphorus +76.8%
Contains more Potassium +278%
Contains less Sodium -94.1%
Contains more Zinc +1366.2%
Contains more Copper +138.7%
Contains more Calcium +1242.1%
Contains more Manganese +32.5%
Contains more Selenium +470.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +40.7%
Contains more Magnesium +110.5%
Contains more Phosphorus +76.8%
Contains more Potassium +278%
Contains less Sodium -94.1%
Contains more Zinc +1366.2%
Contains more Copper +138.7%
Contains more Calcium +1242.1%
Contains more Manganese +32.5%
Contains more Selenium +470.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Waffle
Contains more Vitamin B1 +614.8%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B3 +493.3%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +667.9%
Contains more Folate +1606.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +2400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +614.8%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B3 +493.3%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +667.9%
Contains more Folate +1606.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +64.3%
Contains more Fats +642.1%
Contains more Carbs +81.8%
Contains more Other +19.2%
Equal in Protein - 7.9
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Water +64.3%
Contains more Fats +642.1%
Contains more Carbs +81.8%
Contains more Other +19.2%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +169525%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +169525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Waffle
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Waffle Opinion
Net carbs 10g 32.9g Waffle
Protein 8.4g 7.9g Baker's yeast
Fats 1.9g 14.1g Waffle
Carbs 18.1g 32.9g Waffle
Calories 105kcal 291kcal Waffle
Fiber 8.1g Baker's yeast
Calcium 19mg 255mg Waffle
Iron 3.25mg 2.31mg Baker's yeast
Magnesium 40mg 19mg Baker's yeast
Phosphorus 336mg 190mg Baker's yeast
Potassium 601mg 159mg Baker's yeast
Sodium 30mg 511mg Baker's yeast
Zinc 9.97mg 0.68mg Baker's yeast
Copper 0.148mg 0.062mg Baker's yeast
Manganese 0.2mg 0.265mg Waffle
Selenium 8.1µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin C 0.1mg 0.4mg Waffle
Vitamin B1 1.88mg 0.263mg Baker's yeast
Vitamin B2 1.13mg 0.347mg Baker's yeast
Vitamin B3 12.3mg 2.073mg Baker's yeast
Vitamin B5 4.9mg 0.485mg Baker's yeast
Vitamin B6 0.43mg 0.056mg Baker's yeast
Folate 785µg 46µg Baker's yeast
Vitamin B12 0.01µg 0.25µg Waffle
Tryptophan 0.106mg 0.099mg Baker's yeast
Threonine 0.435mg 0.289mg Baker's yeast
Isoleucine 0.476mg 0.362mg Baker's yeast
Leucine 0.668mg 0.63mg Baker's yeast
Lysine 0.69mg 0.384mg Baker's yeast
Methionine 0.166mg 0.179mg Waffle
Phenylalanine 0.407mg 0.395mg Baker's yeast
Valine 0.512mg 0.409mg Baker's yeast
Histidine 0.217mg 0.187mg Baker's yeast
Cholesterol 0mg 69mg Baker's yeast
Saturated Fat 0.243g 2.866g Baker's yeast
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 1.047g 3.521g Waffle
Polyunsaturated fat 0.004g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
26%
Waffle
Minerals Daily Need Coverage Score
75%
Baker's yeast
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.623g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.