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  6. Baking powder vs. Apple pie

Baking powder vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between Baking powder and Apple pie

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Apple pie has more Vitamin B2, Vitamin B1, Manganese, Vitamin B3, and Fiber.
  • Baking powder's daily need coverage for Calcium is 586% more.
  • Baking powder has 91 times more Phosphorus than Apple pie. Baking powder has 2191mg of Phosphorus, while Apple pie has 24mg.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pie, apple, commercially prepared, unenriched flour.

Infographic

Baking powder vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
5
:
5
Apple pie
Apple pie
Contains more Calcium +53318.2%
Contains more Iron +810.7%
Contains more Magnesium +285.7%
Contains more Phosphorus +9029.2%
Contains more Potassium +225%
Contains less Sodium -97.5%
Contains more Zinc +1500%
Contains more Copper +360%
Contains more Manganese +1554.5%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +53318.2%
Contains more Iron +810.7%
Contains more Magnesium +285.7%
Contains more Phosphorus +9029.2%
Contains more Potassium +225%
Contains less Sodium -97.5%
Contains more Zinc +1500%
Contains more Copper +360%
Contains more Manganese +1554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
9
Apple pie
Apple pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Apple pie
Apple pie
Contains more Other +7377.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22.7%
Contains more Water +944%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Other +7377.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22.7%
Contains more Water +944%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Apple pie
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Apple pie Opinion
Net carbs 27.5g 32.4g Apple pie
Protein 0g 1.9g Apple pie
Fats 0g 11g Apple pie
Carbs 27.7g 34g Apple pie
Calories 53kcal 237kcal Apple pie
Fiber 0.2g 1.6g Apple pie
Calcium 5876mg 11mg Baking powder
Iron 11.02mg 1.21mg Baking powder
Magnesium 27mg 7mg Baking powder
Phosphorus 2191mg 24mg Baking powder
Potassium 20mg 65mg Apple pie
Sodium 10600mg 266mg Apple pie
Zinc 0.01mg 0.16mg Apple pie
Copper 0.01mg 0.046mg Apple pie
Manganese 0.011mg 0.182mg Apple pie
Selenium 0.2µg Baking powder
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0mg 0.134mg Apple pie
Vitamin B2 0mg 0.158mg Apple pie
Vitamin B3 0mg 1.123mg Apple pie
Vitamin B5 0mg 0.119mg Apple pie
Vitamin B6 0mg 0.038mg Apple pie
Folate 0µg 4µg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 0g 3.797g Baking powder
Monounsaturated Fat 0g 4.388g Apple pie
Polyunsaturated fat 0g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
11%
Apple pie
Minerals Daily Need Coverage Score
452%
Baking powder
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 3.797g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 10334mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.