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Baking powder vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Baking powder and Cinnamon roll

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Cinnamon roll is higher in Selenium, Folate, Vitamin B1, Vitamin B3, and Vitamin K.
  • Baking powder covers your daily need of Calcium 569% more than Cinnamon roll.
  • Baking powder has 35 times more Sodium than Cinnamon roll. While Baking powder has 10600mg of Sodium, Cinnamon roll has only 305mg.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cinnamon buns, frosted (includes honey buns).

Infographic

Baking powder vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3110.9%
Contains more Iron +704.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +1572.5%
Contains more Potassium +410%
Contains less Sodium -97.1%
Contains more Zinc +5200%
Contains more Copper +520%
Contains more Manganese +2554.5%
Contains more Selenium +6400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +3110.9%
Contains more Iron +704.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +1572.5%
Contains more Potassium +410%
Contains less Sodium -97.1%
Contains more Zinc +5200%
Contains more Copper +520%
Contains more Manganese +2554.5%
Contains more Selenium +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +4848.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +75.5%
Contains more Water +279.6%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Other +4848.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +75.5%
Contains more Water +279.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Cinnamon roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Cinnamon roll Opinion
Net carbs 27.5g 47.4g Cinnamon roll
Protein 0g 4.45g Cinnamon roll
Fats 0g 26.61g Cinnamon roll
Carbs 27.7g 48.6g Cinnamon roll
Calories 53kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Baking powder
Fiber 0.2g 1.2g Cinnamon roll
Calcium 5876mg 183mg Baking powder
Iron 11.02mg 1.37mg Baking powder
Magnesium 27mg 14mg Baking powder
Phosphorus 2191mg 131mg Baking powder
Potassium 20mg 102mg Cinnamon roll
Sodium 10600mg 305mg Cinnamon roll
Zinc 0.01mg 0.53mg Cinnamon roll
Copper 0.01mg 0.062mg Cinnamon roll
Manganese 0.011mg 0.292mg Cinnamon roll
Selenium 0.2µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0mg 0.211mg Cinnamon roll
Vitamin B2 0mg 0.138mg Cinnamon roll
Vitamin B3 0mg 2.404mg Cinnamon roll
Vitamin B5 0mg 0.337mg Cinnamon roll
Vitamin B6 0mg 0.038mg Cinnamon roll
Folate 0µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Baking powder
Trans Fat 0.295g Baking powder
Saturated Fat 0g 12.649g Baking powder
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0g 8.723g Cinnamon roll
Polyunsaturated fat 0g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
25%
Cinnamon roll
Minerals Daily Need Coverage Score
452%
Baking powder
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 10295mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 52)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.