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Baking powder vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between Baking powder and Ladyfinger

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Ladyfinger has more Vitamin B2, Vitamin B12, Vitamin B1, Vitamin B5, and Folate.
  • Baking powder's daily need coverage for Calcium is 583% more.
  • Baking powder has 72 times more Sodium than Ladyfinger. Baking powder has 10600mg of Sodium, while Ladyfinger has 147mg.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Baking powder vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12402.1%
Contains more Iron +207.8%
Contains more Magnesium +125%
Contains more Phosphorus +1166.5%
Contains more Potassium +465%
Contains less Sodium -98.6%
Contains more Zinc +11300%
Contains more Copper +850%
Contains more Manganese +2081.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +12402.1%
Contains more Iron +207.8%
Contains more Magnesium +125%
Contains more Phosphorus +1166.5%
Contains more Potassium +465%
Contains less Sodium -98.6%
Contains more Zinc +11300%
Contains more Copper +850%
Contains more Manganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +6018.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +115.5%
Contains more Water +290%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Other +6018.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +115.5%
Contains more Water +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Ladyfinger Opinion
Net carbs 27.5g 58.7g Ladyfinger
Protein 0g 10.6g Ladyfinger
Fats 0g 9.1g Ladyfinger
Carbs 27.7g 59.7g Ladyfinger
Calories 53kcal 363kcal Ladyfinger
Fiber 0.2g 1g Ladyfinger
Calcium 5876mg 47mg Baking powder
Iron 11.02mg 3.58mg Baking powder
Magnesium 27mg 12mg Baking powder
Phosphorus 2191mg 173mg Baking powder
Potassium 20mg 113mg Ladyfinger
Sodium 10600mg 147mg Ladyfinger
Zinc 0.01mg 1.14mg Ladyfinger
Copper 0.01mg 0.095mg Ladyfinger
Manganese 0.011mg 0.24mg Ladyfinger
Selenium 0.2µg Baking powder
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin B1 0mg 0.284mg Ladyfinger
Vitamin B2 0mg 0.428mg Ladyfinger
Vitamin B3 0mg 2.104mg Ladyfinger
Vitamin B5 0mg 1.116mg Ladyfinger
Vitamin B6 0mg 0.122mg Ladyfinger
Folate 0µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 0mg 221mg Baking powder
Saturated Fat 0g 3.022g Baking powder
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0g 3.745g Ladyfinger
Polyunsaturated fat 0g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
41%
Ladyfinger
Minerals Daily Need Coverage Score
452%
Baking powder
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 10453mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 92)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3.2)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 3.022g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.