Baking powder vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between Baking powder and Puff pastry
- Baking powder has more Calcium, Phosphorus, and Iron, however, Puff pastry is richer in Selenium, Vitamin B1, Vitamin B3, Manganese, and Vitamin B2.
- Baking powder covers your daily Calcium needs 587% more than Puff pastry.
- Puff pastry has 42 times less Sodium than Baking powder. Baking powder has 10600mg of Sodium, while Puff pastry has 253mg.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58660%
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Iron
+323.8%
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Magnesium
+68.8%
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Phosphorus
+3551.7%
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Potassium
+210%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+5300%
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Copper
+1050%
Contains
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Manganese
+4400%
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Selenium
+12150%
Contains
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Calcium
+58660%
Contains
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Iron
+323.8%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+3551.7%
Contains
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Potassium
+210%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+5300%
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Copper
+1050%
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Manganese
+4400%
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Selenium
+12150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+6630%
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Protein
+∞%
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Fats
+∞%
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Carbs
+65%
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Water
+48%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Other
+6630%
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+65%
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Water
+48%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.5g | 44.2g |
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| Protein | 0g | 7.4g |
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| Fats | 0g | 38.5g |
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| Carbs | 27.7g | 45.7g |
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| Calories | 53kcal | 558kcal |
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| Sugar | 0g | 0.75g |
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| Fiber | 0.2g | 1.5g |
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| Calcium | 5876mg | 10mg |
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| Iron | 11.02mg | 2.6mg |
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| Magnesium | 27mg | 16mg |
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| Phosphorus | 2191mg | 60mg |
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| Potassium | 20mg | 62mg |
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| Sodium | 10600mg | 253mg |
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| Zinc | 0.01mg | 0.54mg |
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| Copper | 0.01mg | 0.115mg |
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| Manganese | 0.011mg | 0.495mg |
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| Selenium | 0.2µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.55mg |
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| Vitamin B1 | 0mg | 0.323mg |
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| Vitamin B2 | 0mg | 0.258mg |
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| Vitamin B3 | 0mg | 3.8mg |
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| Vitamin B6 | 0mg | 0.019mg |
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| Folate | 0µg | 55µg |
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| Vitamin K | 0µg | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Saturated Fat | 0g | 5.502g |
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| Monounsaturated Fat | 0g | 8.828g |
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| Polyunsaturated fat | 0g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
452%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 10347mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 36)
Which food is cheaper?
Puff pastry is cheaper (difference - $3.2)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 5.502g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.