Balsamic vinegar vs. Apple cider vinegar — In-Depth Nutrition Comparison
Compare
What are the differences between Balsamic vinegar and Apple cider vinegar?
- Balsamic vinegar is higher in Iron, however, Apple cider vinegar is richer in Manganese.
- Apple cider vinegar contains 37 times less Sugar than Balsamic vinegar. Balsamic vinegar contains 14.95g of Sugar, while Apple cider vinegar contains 0.4g.
We used Vinegar, balsamic and Vinegar, cider types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+285.7%
Contains
more
Iron
+260%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+137.5%
Contains
more
Potassium
+53.4%
Contains
more
Zinc
+100%
Contains
more
Copper
+225%
Contains
less
Sodium
-78.3%
Contains
more
Manganese
+90.1%
Contains
more
Calcium
+285.7%
Contains
more
Iron
+260%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+137.5%
Contains
more
Potassium
+53.4%
Contains
more
Zinc
+100%
Contains
more
Copper
+225%
Contains
less
Sodium
-78.3%
Contains
more
Manganese
+90.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+1731.2%
Contains
more
Other
+14.6%
Contains
more
Water
+22.7%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+1731.2%
Contains
more
Other
+14.6%
Contains
more
Water
+22.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+7470%
Contains
more
Fructose
+2360%
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+7470%
Contains
more
Fructose
+2360%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.03g | 0.93g |
|
| Protein | 0.49g | 0g |
|
| Carbs | 17.03g | 0.93g |
|
| Calories | 88kcal | 21kcal |
|
| Fructose | 7.38g | 0.3g |
|
| Sugar | 14.95g | 0.4g |
|
| Calcium | 27mg | 7mg |
|
| Iron | 0.72mg | 0.2mg |
|
| Magnesium | 12mg | 5mg |
|
| Phosphorus | 19mg | 8mg |
|
| Potassium | 112mg | 73mg |
|
| Sodium | 23mg | 5mg |
|
| Zinc | 0.08mg | 0.04mg |
|
| Copper | 0.026mg | 0.008mg |
|
| Manganese | 0.131mg | 0.249mg |
|
| Selenium | 0.1µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 14.55g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Apple cider vinegar is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)