foodstruct logo
Find food by nutritional value | Diet analysis

Balsamic vinegar vs Horseradish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sugars?
Horseradish
Horseradish contains less Sugars (difference - 6.96g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.09g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Horseradish
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Balsamic vinegar Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Balsamic vinegar
13
Horseradish
Mineral Summary Score
7
Balsamic vinegar
19
Horseradish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71.4%
Contains less Sodium -94.5%
Contains more Calcium +107.4%
Contains more Potassium +119.6%
Contains more Magnesium +125%
Contains more Copper +123.1%
Contains more Zinc +937.5%
Contains more Phosphorus +63.2%
Contains more Iron +71.4%
Contains less Sodium -94.5%
Contains more Calcium +107.4%
Contains more Potassium +119.6%
Contains more Magnesium +125%
Contains more Copper +123.1%
Contains more Zinc +937.5%
Contains more Phosphorus +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Balsamic vinegar
7%
Horseradish
Carbohydrates
17%
Balsamic vinegar
11%
Horseradish
Fats
0%
Balsamic vinegar
3%
Horseradish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Balsamic vinegar Horseradish Opinion
Calories 88 48 Balsamic vinegar
Protein 0.49 1.18 Horseradish
Fats 0 0.69 Horseradish
Vitamin C 0 24.9 Horseradish
Carbs 17.03 11.29 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Horseradish
Iron 0.72 0.42 Balsamic vinegar
Calcium 27 56 Horseradish
Potassium 112 246 Horseradish
Magnesium 12 27 Horseradish
Sugars 14.95 7.99 Balsamic vinegar
Fiber 3.3 Horseradish
Copper 0.026 0.058 Horseradish
Zinc 0.08 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 19 31 Horseradish
Sodium 23 420 Balsamic vinegar
Vitamin A 0 2 Horseradish
Vitamin E 0.01 Horseradish
Vitamin D 0 Horseradish
Vitamin B1 0.008 Horseradish
Vitamin B2 0.024 Horseradish
Vitamin B3 0.386 Horseradish
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 Horseradish
Vitamin B12 0 Horseradish
Vitamin K 1.3 Horseradish
Folic acid (B9) 0 Horseradish
Trans Fat 0 0
Saturated Fat 0 0.09 Balsamic vinegar
Monounsaturated Fat 0.13 Horseradish
Polyunsaturated fat 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.