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Balsamic vinegar vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 14.38g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 11.703g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Mayonnaise
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Balsamic vinegar Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Balsamic vinegar
57
Mayonnaise
Mineral Summary Score
7
Balsamic vinegar
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +242.9%
Contains more Calcium +237.5%
Contains more Potassium +460%
Contains more Magnesium +1100%
Contains more Copper +36.8%
Contains less Sodium -96.4%
Contains more Zinc +87.5%
Contains more Phosphorus +10.5%
Contains more Iron +242.9%
Contains more Calcium +237.5%
Contains more Potassium +460%
Contains more Magnesium +1100%
Contains more Copper +36.8%
Contains less Sodium -96.4%
Contains more Zinc +87.5%
Contains more Phosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Balsamic vinegar
6%
Mayonnaise
Carbohydrates
17%
Balsamic vinegar
1%
Mayonnaise
Fats
0%
Balsamic vinegar
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Balsamic vinegar Mayonnaise Opinion
Calories 88 680 Mayonnaise
Protein 0.49 0.96 Mayonnaise
Fats 0 74.85 Mayonnaise
Vitamin C 0 0
Carbs 17.03 0.57 Balsamic vinegar
Cholesterol 42 Balsamic vinegar
Vitamin D 7 Mayonnaise
Iron 0.72 0.21 Balsamic vinegar
Calcium 27 8 Balsamic vinegar
Potassium 112 20 Balsamic vinegar
Magnesium 12 1 Balsamic vinegar
Sugars 14.95 0.57 Balsamic vinegar
Fiber 0 Mayonnaise
Copper 0.026 0.019 Balsamic vinegar
Zinc 0.08 0.15 Mayonnaise
Starch
Phosphorus 19 21 Mayonnaise
Sodium 23 635 Balsamic vinegar
Vitamin A 0 65 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 Mayonnaise
Vitamin B1 0.01 Mayonnaise
Vitamin B2 0.019 Mayonnaise
Vitamin B3 0 Mayonnaise
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 Mayonnaise
Vitamin B12 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 Mayonnaise
Trans Fat 0 0.187 Balsamic vinegar
Saturated Fat 0 11.703 Balsamic vinegar
Monounsaturated Fat 16.843 Mayonnaise
Polyunsaturated fat 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.