Bamboo shoot vs. Brussels sprout — In-Depth Nutrition Comparison
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The main differences between Bamboo shoot and Brussels sprout
- Bamboo shoot is richer in Copper, and Zinc, yet Brussels sprout is richer in Vitamin K, Vitamin C, Folate, Iron, and Fiber.
- Daily need coverage for Vitamin K from Brussels sprout is 148% higher.
- Bamboo shoot contains 3 times more Copper than Brussels sprout. Bamboo shoot contains 0.19mg of Copper, while Brussels sprout contains 0.07mg.
Food types used in this article are Bamboo shoots, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+37%
Contains
less
Sodium
-84%
Contains
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Zinc
+161.9%
Contains
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Copper
+171.4%
Contains
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Calcium
+223.1%
Contains
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Iron
+180%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+16.9%
Contains
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Manganese
+28.6%
Contains
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Selenium
+100%
Contains
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Potassium
+37%
Contains
less
Sodium
-84%
Contains
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Zinc
+161.9%
Contains
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Copper
+171.4%
Contains
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Calcium
+223.1%
Contains
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Iron
+180%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+16.9%
Contains
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Manganese
+28.6%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.6%
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Vitamin A
+3670%
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Vitamin C
+2025%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+24.2%
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Vitamin B5
+91.9%
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Folate
+771.4%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.139
Equal in Vitamin B6 - 0.219
Contains
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Vitamin E
+13.6%
Contains
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Vitamin A
+3670%
Contains
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Vitamin C
+2025%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+24.2%
Contains
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Vitamin B5
+91.9%
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Folate
+771.4%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.139
Equal in Vitamin B6 - 0.219
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30%
Contains
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Carbs
+72.1%
Contains
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Other
+52.2%
Equal in Fats - 0.3
Equal in Water - 86
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+30%
Contains
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Carbs
+72.1%
Contains
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Other
+52.2%
Equal in Fats - 0.3
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.1%
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Monounsaturated Fat
+228.6%
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Polyunsaturated fat
+114079.1%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
less
Saturated Fat
-10.1%
Contains
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Monounsaturated Fat
+228.6%
Contains
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Polyunsaturated fat
+114079.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3g | 5.15g | |
Protein | 2.6g | 3.38g | |
Fats | 0.3g | 0.3g | |
Carbs | 5.2g | 8.95g | |
Calories | 27kcal | 43kcal | |
Fructose | 0.93g | ||
Sugar | 3g | 2.2g | |
Fiber | 2.2g | 3.8g | |
Calcium | 13mg | 42mg | |
Iron | 0.5mg | 1.4mg | |
Magnesium | 3mg | 23mg | |
Phosphorus | 59mg | 69mg | |
Potassium | 533mg | 389mg | |
Sodium | 4mg | 25mg | |
Zinc | 1.1mg | 0.42mg | |
Copper | 0.19mg | 0.07mg | |
Manganese | 0.262mg | 0.337mg | |
Selenium | 0.8µg | 1.6µg | |
Vitamin A | 20IU | 754IU | |
Vitamin A RAE | 1µg | 38µg | |
Vitamin E | 1mg | 0.88mg | |
Vitamin C | 4mg | 85mg | |
Vitamin B1 | 0.15mg | 0.139mg | |
Vitamin B2 | 0.07mg | 0.09mg | |
Vitamin B3 | 0.6mg | 0.745mg | |
Vitamin B5 | 0.161mg | 0.309mg | |
Vitamin B6 | 0.24mg | 0.219mg | |
Folate | 7µg | 61µg | |
Vitamin K | 0µg | 177µg | |
Tryptophan | 0.027mg | 0.037mg | |
Threonine | 0.086mg | 0.12mg | |
Isoleucine | 0.088mg | 0.132mg | |
Leucine | 0.14mg | 0.152mg | |
Lysine | 0.134mg | 0.154mg | |
Methionine | 0.03mg | 0.032mg | |
Phenylalanine | 0.09mg | 0.098mg | |
Valine | 0.106mg | 0.155mg | |
Histidine | 0.042mg | 0.076mg | |
Saturated Fat | 0.069g | 0.062g | |
Monounsaturated Fat | 0.007g | 0.023g | |
Polyunsaturated fat | 0.134g | 153g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
81%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)