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Bamboo shoot vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 1.82g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Chinese cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
60
Chinese cabbage
Mineral Summary Score
16
Bamboo shoot
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +111.5%
Contains more Copper +804.8%
Contains more Zinc +478.9%
Contains more Phosphorus +59.5%
Contains less Sodium -93.8%
Contains more Iron +60%
Contains more Calcium +707.7%
Contains more Magnesium +533.3%
Contains more Potassium +111.5%
Contains more Copper +804.8%
Contains more Zinc +478.9%
Contains more Phosphorus +59.5%
Contains less Sodium -93.8%
Contains more Iron +60%
Contains more Calcium +707.7%
Contains more Magnesium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +23.7%
Contains more Vitamin C +1025%
Contains more Vitamin A +22240%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.07
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +23.7%
Contains more Vitamin C +1025%
Contains more Vitamin A +22240%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
9%
Chinese cabbage
Carbohydrates
5%
Bamboo shoot
2%
Chinese cabbage
Fats
1%
Bamboo shoot
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Chinese cabbage Opinion
Calories 27 13 Bamboo shoot
Protein 2.6 1.5 Bamboo shoot
Fats 0.3 0.2 Bamboo shoot
Vitamin C 4 45 Chinese cabbage
Carbs 5.2 2.18 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.8 Chinese cabbage
Calcium 13 105 Chinese cabbage
Potassium 533 252 Bamboo shoot
Magnesium 3 19 Chinese cabbage
Sugars 3 1.18 Bamboo shoot
Fiber 2.2 1 Bamboo shoot
Copper 0.19 0.021 Bamboo shoot
Zinc 1.1 0.19 Bamboo shoot
Starch
Phosphorus 59 37 Bamboo shoot
Sodium 4 65 Bamboo shoot
Vitamin A 20 4468 Chinese cabbage
Vitamin E 1 0.09 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.04 Bamboo shoot
Vitamin B2 0.07 0.07
Vitamin B3 0.6 0.5 Bamboo shoot
Vitamin B5 0.161 0.088 Bamboo shoot
Vitamin B6 0.24 0.194 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.027 Chinese cabbage
Monounsaturated Fat 0.007 0.015 Chinese cabbage
Polyunsaturated fat 0.134 0.096 Bamboo shoot
Tryptophan 0.027 0.015 Bamboo shoot
Threonine 0.086 0.049 Bamboo shoot
Isoleucine 0.088 0.085 Bamboo shoot
Leucine 0.14 0.088 Bamboo shoot
Lysine 0.134 0.089 Bamboo shoot
Methionine 0.03 0.009 Bamboo shoot
Phenylalanine 0.09 0.044 Bamboo shoot
Valine 0.106 0.066 Bamboo shoot
Histidine 0.042 0.026 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.