foodstruct logo
Find food by nutritional value | Diet analysis

Bamboo shoot vs Cucumber - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sugars?
Cucumber
Cucumber contains less Sugars (difference - 1.33g)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Cucumber
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
9
Cucumber
Mineral Summary Score
16
Bamboo shoot
6
Cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +78.6%
Contains more Potassium +262.6%
Contains more Copper +363.4%
Contains more Zinc +450%
Contains more Phosphorus +145.8%
Contains more Calcium +23.1%
Contains more Magnesium +333.3%
Contains less Sodium -50%
Contains more Iron +78.6%
Contains more Potassium +262.6%
Contains more Copper +363.4%
Contains more Zinc +450%
Contains more Phosphorus +145.8%
Contains more Calcium +23.1%
Contains more Magnesium +333.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +42.9%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +512.2%
Contains more Vitamin B6 +500%
Contains more Vitamin A +425%
Contains more Vitamin B5 +60.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +512.2%
Contains more Vitamin B6 +500%
Contains more Vitamin A +425%
Contains more Vitamin B5 +60.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
4%
Cucumber
Carbohydrates
5%
Bamboo shoot
4%
Cucumber
Fats
1%
Bamboo shoot
1%
Cucumber

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Cucumber Opinion
Calories 27 15 Bamboo shoot
Protein 2.6 0.65 Bamboo shoot
Fats 0.3 0.11 Bamboo shoot
Vitamin C 4 2.8 Bamboo shoot
Carbs 5.2 3.63 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.28 Bamboo shoot
Calcium 13 16 Cucumber
Potassium 533 147 Bamboo shoot
Magnesium 3 13 Cucumber
Sugars 3 1.67 Bamboo shoot
Fiber 2.2 0.5 Bamboo shoot
Copper 0.19 0.041 Bamboo shoot
Zinc 1.1 0.2 Bamboo shoot
Starch 0.83 Cucumber
Phosphorus 59 24 Bamboo shoot
Sodium 4 2 Cucumber
Vitamin A 20 105 Cucumber
Vitamin E 1 0.03 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.027 Bamboo shoot
Vitamin B2 0.07 0.033 Bamboo shoot
Vitamin B3 0.6 0.098 Bamboo shoot
Vitamin B5 0.161 0.259 Cucumber
Vitamin B6 0.24 0.04 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 16.4 Cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.037 Cucumber
Monounsaturated Fat 0.007 0.005 Bamboo shoot
Polyunsaturated fat 0.134 0.032 Bamboo shoot
Tryptophan 0.027 0.005 Bamboo shoot
Threonine 0.086 0.019 Bamboo shoot
Isoleucine 0.088 0.021 Bamboo shoot
Leucine 0.14 0.029 Bamboo shoot
Lysine 0.134 0.029 Bamboo shoot
Methionine 0.03 0.006 Bamboo shoot
Phenylalanine 0.09 0.019 Bamboo shoot
Valine 0.106 0.022 Bamboo shoot
Histidine 0.042 0.01 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.