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Bamboo shoot vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 38mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Drumstick tree
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
65
Drumstick tree
Mineral Summary Score
16
Bamboo shoot
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.9%
Contains more Potassium +15.6%
Contains more Copper +126.2%
Contains more Zinc +144.4%
Contains more Phosphorus +18%
Contains less Sodium -90.5%
Contains more Calcium +130.8%
Contains more Magnesium +1400%
Contains more Iron +38.9%
Contains more Potassium +15.6%
Contains more Copper +126.2%
Contains more Zinc +144.4%
Contains more Phosphorus +18%
Contains less Sodium -90.5%
Contains more Calcium +130.8%
Contains more Magnesium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +183%
Contains more Vitamin B6 +100%
Contains more Vitamin C +3425%
Contains more Vitamin A +270%
Contains more Vitamin B5 +393.2%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62
Contains more Vitamin B1 +183%
Contains more Vitamin B6 +100%
Contains more Vitamin C +3425%
Contains more Vitamin A +270%
Contains more Vitamin B5 +393.2%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
13%
Drumstick tree
Carbohydrates
5%
Bamboo shoot
9%
Drumstick tree
Fats
1%
Bamboo shoot
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Drumstick tree Opinion
Calories 27 37 Drumstick tree
Protein 2.6 2.1 Bamboo shoot
Fats 0.3 0.2 Bamboo shoot
Vitamin C 4 141 Drumstick tree
Carbs 5.2 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.36 Bamboo shoot
Calcium 13 30 Drumstick tree
Potassium 533 461 Bamboo shoot
Magnesium 3 45 Drumstick tree
Sugars 3 Bamboo shoot
Fiber 2.2 3.2 Drumstick tree
Copper 0.19 0.084 Bamboo shoot
Zinc 1.1 0.45 Bamboo shoot
Starch
Phosphorus 59 50 Bamboo shoot
Sodium 4 42 Bamboo shoot
Vitamin A 20 74 Drumstick tree
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.053 Bamboo shoot
Vitamin B2 0.07 0.074 Drumstick tree
Vitamin B3 0.6 0.62 Drumstick tree
Vitamin B5 0.161 0.794 Drumstick tree
Vitamin B6 0.24 0.12 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.033 Drumstick tree
Monounsaturated Fat 0.007 0.102 Drumstick tree
Polyunsaturated fat 0.134 0.003 Bamboo shoot
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.