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  6. Bamboo shoot vs. Endive

Bamboo shoot vs. Endive — In-Depth Nutrition Comparison

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How are Bamboo shoot and Endive different?

  • Bamboo shoot is higher in Vitamin B6, Copper, Potassium, and Vitamin B1, however, Endive is richer in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese.
  • Daily need coverage for Vitamin K from Endive is 193% higher.
  • Bamboo shoot contains 12 times more Vitamin B6 than Endive. While Bamboo shoot contains 0.24mg of Vitamin B6, Endive contains only 0.02mg.

Bamboo shoots, raw and Endive, raw are the varieties used in this article.

Infographic

Bamboo shoot vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Endive
Endive
Contains more Phosphorus +110.7%
Contains more Potassium +69.7%
Contains less Sodium -81.8%
Contains more Zinc +39.2%
Contains more Copper +91.9%
Contains more Selenium +300%
Contains more Calcium +300%
Contains more Iron +66%
Contains more Magnesium +400%
Contains more Manganese +60.3%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Phosphorus +110.7%
Contains more Potassium +69.7%
Contains less Sodium -81.8%
Contains more Zinc +39.2%
Contains more Copper +91.9%
Contains more Selenium +300%
Contains more Calcium +300%
Contains more Iron +66%
Contains more Magnesium +400%
Contains more Manganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Endive
Endive
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +10735%
Contains more Vitamin C +62.5%
Contains more Vitamin B5 +459%
Contains more Folate +1928.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.075
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +10735%
Contains more Vitamin C +62.5%
Contains more Vitamin B5 +459%
Contains more Folate +1928.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Endive
Endive
Contains more Protein +108%
Contains more Fats +50%
Contains more Carbs +55.2%
Contains more Other +56.7%
Equal in Water - 93.79
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +108%
Contains more Fats +50%
Contains more Carbs +55.2%
Contains more Other +56.7%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +54%
Contains less Saturated Fat -30.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +54%
Contains less Saturated Fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Endive Opinion
Net carbs 3g 0.25g Bamboo shoot
Protein 2.6g 1.25g Bamboo shoot
Fats 0.3g 0.2g Bamboo shoot
Carbs 5.2g 3.35g Bamboo shoot
Calories 27kcal 17kcal Bamboo shoot
Sugar 3g 0.25g Endive
Fiber 2.2g 3.1g Endive
Calcium 13mg 52mg Endive
Iron 0.5mg 0.83mg Endive
Magnesium 3mg 15mg Endive
Phosphorus 59mg 28mg Bamboo shoot
Potassium 533mg 314mg Bamboo shoot
Sodium 4mg 22mg Bamboo shoot
Zinc 1.1mg 0.79mg Bamboo shoot
Copper 0.19mg 0.099mg Bamboo shoot
Manganese 0.262mg 0.42mg Endive
Selenium 0.8µg 0.2µg Bamboo shoot
Vitamin A 20IU 2167IU Endive
Vitamin A RAE 1µg 108µg Endive
Vitamin E 1mg 0.44mg Bamboo shoot
Vitamin C 4mg 6.5mg Endive
Vitamin B1 0.15mg 0.08mg Bamboo shoot
Vitamin B2 0.07mg 0.075mg Endive
Vitamin B3 0.6mg 0.4mg Bamboo shoot
Vitamin B5 0.161mg 0.9mg Endive
Vitamin B6 0.24mg 0.02mg Bamboo shoot
Folate 7µg 142µg Endive
Vitamin K 0µg 231µg Endive
Tryptophan 0.027mg 0.005mg Bamboo shoot
Threonine 0.086mg 0.05mg Bamboo shoot
Isoleucine 0.088mg 0.072mg Bamboo shoot
Leucine 0.14mg 0.098mg Bamboo shoot
Lysine 0.134mg 0.063mg Bamboo shoot
Methionine 0.03mg 0.014mg Bamboo shoot
Phenylalanine 0.09mg 0.053mg Bamboo shoot
Valine 0.106mg 0.063mg Bamboo shoot
Histidine 0.042mg 0.023mg Bamboo shoot
Saturated Fat 0.069g 0.048g Endive
Monounsaturated Fat 0.007g 0.004g Bamboo shoot
Polyunsaturated fat 0.134g 0.087g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
79%
Endive
Minerals Daily Need Coverage Score
23%
Bamboo shoot
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.