foodstruct logo
Find food by nutritional value | Diet analysis

Bamboo shoot vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.94g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1204mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
17
Pickled cucumber
Mineral Summary Score
16
Bamboo shoot
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25%
Contains more Calcium +∞%
Contains more Potassium +2217.4%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +321.4%
Contains less Sodium -99.7%
Contains more Magnesium +33.3%
Contains more Iron +25%
Contains more Calcium +∞%
Contains more Potassium +2217.4%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +321.4%
Contains less Sodium -99.7%
Contains more Magnesium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Vitamin A +855%
Contains more Vitamin K +∞%
Contains more Vitamin C +300%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Vitamin A +855%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
2%
Pickled cucumber
Carbohydrates
5%
Bamboo shoot
2%
Pickled cucumber
Fats
1%
Bamboo shoot
1%
Pickled cucumber

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Pickled cucumber Opinion
Calories 27 11 Bamboo shoot
Protein 2.6 0.33 Bamboo shoot
Fats 0.3 0.2 Bamboo shoot
Vitamin C 4 1 Bamboo shoot
Carbs 5.2 2.26 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.4 Bamboo shoot
Calcium 13 0 Bamboo shoot
Potassium 533 23 Bamboo shoot
Magnesium 3 4 Pickled cucumber
Sugars 3 1.06 Bamboo shoot
Fiber 2.2 1.2 Bamboo shoot
Copper 0.19 0.085 Bamboo shoot
Zinc 1.1 0.02 Bamboo shoot
Starch
Phosphorus 59 14 Bamboo shoot
Sodium 4 1208 Bamboo shoot
Vitamin A 20 191 Pickled cucumber
Vitamin E 1 0.09 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0 Bamboo shoot
Vitamin B2 0.07 0.01 Bamboo shoot
Vitamin B3 0.6 0 Bamboo shoot
Vitamin B5 0.161 0.038 Bamboo shoot
Vitamin B6 0.24 0.009 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.052 Pickled cucumber
Monounsaturated Fat 0.007 0.003 Bamboo shoot
Polyunsaturated fat 0.134 0.081 Bamboo shoot
Tryptophan 0.027 0.003 Bamboo shoot
Threonine 0.086 0.009 Bamboo shoot
Isoleucine 0.088 0.01 Bamboo shoot
Leucine 0.14 0.014 Bamboo shoot
Lysine 0.134 0.014 Bamboo shoot
Methionine 0.03 0.003 Bamboo shoot
Phenylalanine 0.09 0.009 Bamboo shoot
Valine 0.106 0.011 Bamboo shoot
Histidine 0.042 0.005 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.