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Bamboo shoot vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 0.24g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Pumpkin
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
53
Pumpkin
Mineral Summary Score
16
Bamboo shoot
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +56.8%
Contains more Copper +49.6%
Contains more Zinc +243.8%
Contains more Phosphorus +34.1%
Contains more Iron +60%
Contains more Calcium +61.5%
Contains more Magnesium +300%
Contains less Sodium -75%
Contains more Potassium +56.8%
Contains more Copper +49.6%
Contains more Zinc +243.8%
Contains more Phosphorus +34.1%
Contains more Iron +60%
Contains more Calcium +61.5%
Contains more Magnesium +300%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +293.4%
Contains more Vitamin C +125%
Contains more Vitamin A +42465%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +85.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.06
Equal in Vitamin B3 - 0.6
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +293.4%
Contains more Vitamin C +125%
Contains more Vitamin A +42465%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +85.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.06
Equal in Vitamin B3 - 0.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
6%
Pumpkin
Carbohydrates
5%
Bamboo shoot
7%
Pumpkin
Fats
1%
Bamboo shoot
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Pumpkin Opinion
Calories 27 26 Bamboo shoot
Protein 2.6 1 Bamboo shoot
Fats 0.3 0.1 Bamboo shoot
Vitamin C 4 9 Pumpkin
Carbs 5.2 6.5 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.8 Pumpkin
Calcium 13 21 Pumpkin
Potassium 533 340 Bamboo shoot
Magnesium 3 12 Pumpkin
Sugars 3 2.76 Bamboo shoot
Fiber 2.2 0.5 Bamboo shoot
Copper 0.19 0.127 Bamboo shoot
Zinc 1.1 0.32 Bamboo shoot
Starch
Phosphorus 59 44 Bamboo shoot
Sodium 4 1 Pumpkin
Vitamin A 20 8513 Pumpkin
Vitamin E 1 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.15 0.05 Bamboo shoot
Vitamin B2 0.07 0.11 Pumpkin
Vitamin B3 0.6 0.6
Vitamin B5 0.161 0.298 Pumpkin
Vitamin B6 0.24 0.061 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.052 Pumpkin
Monounsaturated Fat 0.007 0.013 Pumpkin
Polyunsaturated fat 0.134 0.005 Bamboo shoot
Tryptophan 0.027 0.012 Bamboo shoot
Threonine 0.086 0.029 Bamboo shoot
Isoleucine 0.088 0.031 Bamboo shoot
Leucine 0.14 0.046 Bamboo shoot
Lysine 0.134 0.054 Bamboo shoot
Methionine 0.03 0.011 Bamboo shoot
Phenylalanine 0.09 0.032 Bamboo shoot
Valine 0.106 0.035 Bamboo shoot
Histidine 0.042 0.016 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.