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Bamboo shoot vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 1.14g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Radish
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
9
Radish
Mineral Summary Score
16
Bamboo shoot
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +47.1%
Contains more Potassium +128.8%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +195%
Contains less Sodium -89.7%
Contains more Calcium +92.3%
Contains more Magnesium +233.3%
Contains more Iron +47.1%
Contains more Potassium +128.8%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +195%
Contains less Sodium -89.7%
Contains more Calcium +92.3%
Contains more Magnesium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +238%
Contains more Vitamin C +270%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.165
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +238%
Contains more Vitamin C +270%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
4%
Radish
Carbohydrates
5%
Bamboo shoot
3%
Radish
Fats
1%
Bamboo shoot
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Radish Opinion
Calories 27 16 Bamboo shoot
Protein 2.6 0.68 Bamboo shoot
Fats 0.3 0.1 Bamboo shoot
Vitamin C 4 14.8 Radish
Carbs 5.2 3.4 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.34 Bamboo shoot
Calcium 13 25 Radish
Potassium 533 233 Bamboo shoot
Magnesium 3 10 Radish
Sugars 3 1.86 Bamboo shoot
Fiber 2.2 1.6 Bamboo shoot
Copper 0.19 0.05 Bamboo shoot
Zinc 1.1 0.28 Bamboo shoot
Starch 0 Radish
Phosphorus 59 20 Bamboo shoot
Sodium 4 39 Bamboo shoot
Vitamin A 20 7 Bamboo shoot
Vitamin E 1 0 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.012 Bamboo shoot
Vitamin B2 0.07 0.039 Bamboo shoot
Vitamin B3 0.6 0.254 Bamboo shoot
Vitamin B5 0.161 0.165 Radish
Vitamin B6 0.24 0.071 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.032 Radish
Monounsaturated Fat 0.007 0.017 Radish
Polyunsaturated fat 0.134 0.048 Bamboo shoot
Tryptophan 0.027 0.009 Bamboo shoot
Threonine 0.086 0.023 Bamboo shoot
Isoleucine 0.088 0.02 Bamboo shoot
Leucine 0.14 0.031 Bamboo shoot
Lysine 0.134 0.033 Bamboo shoot
Methionine 0.03 0.01 Bamboo shoot
Phenylalanine 0.09 0.036 Bamboo shoot
Valine 0.106 0.035 Bamboo shoot
Histidine 0.042 0.013 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.