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Bamboo shoot vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 3g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.121g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Succotash
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
16
Succotash
Mineral Summary Score
16
Bamboo shoot
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Contains more Iron +266%
Contains more Calcium +38.5%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Equal in Copper - 0.186
Equal in Sodium - 4
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Contains more Iron +266%
Contains more Calcium +38.5%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Equal in Copper - 0.186
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%
Contains more Vitamin C +277.5%
Contains more Vitamin A +1360%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%
Contains more Vitamin C +277.5%
Contains more Vitamin A +1360%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
30%
Succotash
Carbohydrates
5%
Bamboo shoot
20%
Succotash
Fats
1%
Bamboo shoot
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Succotash Opinion
Calories 27 99 Succotash
Protein 2.6 5.03 Succotash
Fats 0.3 1.02 Succotash
Vitamin C 4 15.1 Succotash
Carbs 5.2 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 1.83 Succotash
Calcium 13 18 Succotash
Potassium 533 369 Bamboo shoot
Magnesium 3 48 Succotash
Sugars 3 Bamboo shoot
Fiber 2.2 3.8 Succotash
Copper 0.19 0.186 Bamboo shoot
Zinc 1.1 0.61 Bamboo shoot
Starch
Phosphorus 59 113 Succotash
Sodium 4 4
Vitamin A 20 292 Succotash
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.208 Succotash
Vitamin B2 0.07 0.082 Succotash
Vitamin B3 0.6 1.587 Succotash
Vitamin B5 0.161 0.128 Bamboo shoot
Vitamin B6 0.24 0.13 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.19 Bamboo shoot
Monounsaturated Fat 0.007 0.198 Succotash
Polyunsaturated fat 0.134 0.489 Succotash
Tryptophan 0.027 0.056 Succotash
Threonine 0.086 0.209 Succotash
Isoleucine 0.088 0.284 Succotash
Leucine 0.14 0.443 Succotash
Lysine 0.134 0.295 Succotash
Methionine 0.03 0.068 Succotash
Phenylalanine 0.09 0.243 Succotash
Valine 0.106 0.306 Succotash
Histidine 0.042 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.