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  6. Bamboo shoot vs. Tomato juice

Bamboo shoot vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Tomato juice

  • Bamboo shoot has more Copper, Vitamin B6, Potassium, Zinc, Manganese, Fiber, and Phosphorus, however, Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Bamboo shoot has 10 times more Zinc than Tomato juice. Bamboo shoot has 1.1mg of Zinc, while Tomato juice has 0.11mg.

The food varieties used in the comparison are Bamboo shoots, raw and Tomato juice, canned, without salt added.

Infographic

Bamboo shoot vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +30%
Contains more Iron +28.2%
Contains more Phosphorus +210.5%
Contains more Potassium +145.6%
Contains less Sodium -60%
Contains more Zinc +900%
Contains more Copper +352.4%
Contains more Manganese +285.3%
Contains more Selenium +60%
Contains more Magnesium +266.7%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +30%
Contains more Iron +28.2%
Contains more Phosphorus +210.5%
Contains more Potassium +145.6%
Contains less Sodium -60%
Contains more Zinc +900%
Contains more Copper +352.4%
Contains more Manganese +285.3%
Contains more Selenium +60%
Contains more Magnesium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Tomato juice
Tomato juice
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin A +2150%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin A +2150%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Folate +185.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Tomato juice
Tomato juice
Contains more Protein +205.9%
Contains more Carbs +47.3%
Contains more Other +21.1%
Equal in Fats - 0.29
Equal in Water - 94.24
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +205.9%
Contains more Carbs +47.3%
Contains more Other +21.1%
Equal in Fats - 0.29
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +396.3%
Contains less Saturated Fat -72.5%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +396.3%
Contains less Saturated Fat -72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Tomato juice Opinion
Net carbs 3g 3.13g Tomato juice
Protein 2.6g 0.85g Bamboo shoot
Fats 0.3g 0.29g Bamboo shoot
Carbs 5.2g 3.53g Bamboo shoot
Calories 27kcal 17kcal Bamboo shoot
Fructose 1.33g Tomato juice
Sugar 3g 2.58g Tomato juice
Fiber 2.2g 0.4g Bamboo shoot
Calcium 13mg 10mg Bamboo shoot
Iron 0.5mg 0.39mg Bamboo shoot
Magnesium 3mg 11mg Tomato juice
Phosphorus 59mg 19mg Bamboo shoot
Potassium 533mg 217mg Bamboo shoot
Sodium 4mg 10mg Bamboo shoot
Zinc 1.1mg 0.11mg Bamboo shoot
Copper 0.19mg 0.042mg Bamboo shoot
Manganese 0.262mg 0.068mg Bamboo shoot
Selenium 0.8µg 0.5µg Bamboo shoot
Vitamin A 20IU 450IU Tomato juice
Vitamin A RAE 1µg 23µg Tomato juice
Vitamin E 1mg 0.32mg Bamboo shoot
Vitamin C 4mg 70.1mg Tomato juice
Vitamin B1 0.15mg 0.1mg Bamboo shoot
Vitamin B2 0.07mg 0.078mg Tomato juice
Vitamin B3 0.6mg 0.673mg Tomato juice
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg 0.07mg Bamboo shoot
Folate 7µg 20µg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.027mg 0.006mg Bamboo shoot
Threonine 0.086mg 0.026mg Bamboo shoot
Isoleucine 0.088mg 0.017mg Bamboo shoot
Leucine 0.14mg 0.024mg Bamboo shoot
Lysine 0.134mg 0.026mg Bamboo shoot
Methionine 0.03mg 0.005mg Bamboo shoot
Phenylalanine 0.09mg 0.026mg Bamboo shoot
Valine 0.106mg 0.017mg Bamboo shoot
Histidine 0.042mg 0.014mg Bamboo shoot
Saturated Fat 0.069g 0.019g Tomato juice
Monounsaturated Fat 0.007g 0.005g Bamboo shoot
Polyunsaturated fat 0.134g 0.027g Bamboo shoot
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
30%
Tomato juice
Minerals Daily Need Coverage Score
23%
Bamboo shoot
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.