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Bamboo shoot vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 0.37g)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Tomato
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
16
Tomato
Mineral Summary Score
16
Bamboo shoot
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Tomato
Contains more Iron +85.2%
Contains more Calcium +30%
Contains more Potassium +124.9%
Contains more Copper +222%
Contains more Zinc +547.1%
Contains more Phosphorus +145.8%
Contains less Sodium -20%
Contains more Magnesium +266.7%
Contains more Iron +85.2%
Contains more Calcium +30%
Contains more Potassium +124.9%
Contains more Copper +222%
Contains more Zinc +547.1%
Contains more Phosphorus +145.8%
Contains less Sodium -20%
Contains more Magnesium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin E +85.2%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +200%
Contains more Vitamin C +242.5%
Contains more Vitamin A +4065%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.594
Contains more Vitamin E +85.2%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +200%
Contains more Vitamin C +242.5%
Contains more Vitamin A +4065%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.594

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
5%
Tomato
Carbohydrates
5%
Bamboo shoot
4%
Tomato
Fats
1%
Bamboo shoot
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Tomato Opinion
Calories 27 18 Bamboo shoot
Protein 2.6 0.88 Bamboo shoot
Fats 0.3 0.2 Bamboo shoot
Vitamin C 4 13.7 Tomato
Carbs 5.2 3.89 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.27 Bamboo shoot
Calcium 13 10 Bamboo shoot
Potassium 533 237 Bamboo shoot
Magnesium 3 11 Tomato
Sugars 3 2.63 Bamboo shoot
Fiber 2.2 1.2 Bamboo shoot
Copper 0.19 0.059 Bamboo shoot
Zinc 1.1 0.17 Bamboo shoot
Starch 0 Tomato
Phosphorus 59 24 Bamboo shoot
Sodium 4 5 Bamboo shoot
Vitamin A 20 833 Tomato
Vitamin E 1 0.54 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.037 Bamboo shoot
Vitamin B2 0.07 0.019 Bamboo shoot
Vitamin B3 0.6 0.594 Bamboo shoot
Vitamin B5 0.161 0.089 Bamboo shoot
Vitamin B6 0.24 0.08 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.028 Tomato
Monounsaturated Fat 0.007 0.031 Tomato
Polyunsaturated fat 0.134 0.083 Bamboo shoot
Tryptophan 0.027 0.006 Bamboo shoot
Threonine 0.086 0.027 Bamboo shoot
Isoleucine 0.088 0.018 Bamboo shoot
Leucine 0.14 0.025 Bamboo shoot
Lysine 0.134 0.027 Bamboo shoot
Methionine 0.03 0.006 Bamboo shoot
Phenylalanine 0.09 0.027 Bamboo shoot
Valine 0.106 0.018 Bamboo shoot
Histidine 0.042 0.014 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.