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Bamboo shoot vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Bamboo shoot and Truffle

  • Bamboo shoot is richer in Vitamin B1, yet Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Calcium.
  • Daily need coverage for Fiber from Truffle is 272% higher.
  • Bamboo shoot contains 10 times more Vitamin B1 than Truffle. Bamboo shoot contains 0.15mg of Vitamin B1, while Truffle contains 0.015mg.

Food types used in this article are Bamboo shoots, raw and Fungi, Cloud ears, dried.

Infographic

Bamboo shoot vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.6%
Contains more Calcium +1123.1%
Contains more Iron +1076%
Contains more Magnesium +2666.7%
Contains more Phosphorus +211.9%
Contains more Potassium +41.5%
Contains more Zinc +20%
Contains more Manganese +644.7%
Contains more Selenium +5325%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -88.6%
Contains more Calcium +1123.1%
Contains more Iron +1076%
Contains more Magnesium +2666.7%
Contains more Phosphorus +211.9%
Contains more Potassium +41.5%
Contains more Zinc +20%
Contains more Manganese +644.7%
Contains more Selenium +5325%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +198.8%
Contains more Folate +442.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +198.8%
Contains more Folate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +514.9%
Contains more Protein +255.8%
Contains more Fats +143.3%
Contains more Carbs +1304%
Contains more Other +145.6%
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +514.9%
Contains more Protein +255.8%
Contains more Fats +143.3%
Contains more Carbs +1304%
Contains more Other +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Truffle Opinion
Net carbs 3g 2.91g Bamboo shoot
Protein 2.6g 9.25g Truffle
Fats 0.3g 0.73g Truffle
Carbs 5.2g 73.01g Truffle
Calories 27kcal 284kcal Truffle
Sugar 3g Truffle
Fiber 2.2g 70.1g Truffle
Calcium 13mg 159mg Truffle
Iron 0.5mg 5.88mg Truffle
Magnesium 3mg 83mg Truffle
Phosphorus 59mg 184mg Truffle
Potassium 533mg 754mg Truffle
Sodium 4mg 35mg Bamboo shoot
Zinc 1.1mg 1.32mg Truffle
Copper 0.19mg 0.183mg Bamboo shoot
Manganese 0.262mg 1.951mg Truffle
Selenium 0.8µg 43.4µg Truffle
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.015mg Bamboo shoot
Vitamin B2 0.07mg 0.844mg Truffle
Vitamin B3 0.6mg 6.267mg Truffle
Vitamin B5 0.161mg 0.481mg Truffle
Vitamin B6 0.24mg 0.112mg Bamboo shoot
Folate 7µg 38µg Truffle
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Truffle
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
33%
Truffle
Minerals Daily Need Coverage Score
23%
Bamboo shoot
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.069g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.