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  6. Bamboo shoot vs. Vegetable

Bamboo shoot vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Vegetable

  • Bamboo shoot has more Vitamin B6, Copper, Potassium, Vitamin B1, and Zinc, however, Vegetable is richer in Vitamin A RAE, Vitamin K, Fiber, and Manganese.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Bamboo shoot.
  • Vegetable has 3 times less Vitamin B6 than Bamboo shoot. Bamboo shoot has 0.24mg of Vitamin B6, while Vegetable has 0.074mg.

Specific food types used in this comparison are Bamboo shoots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Bamboo shoot vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Vegetable
Vegetable
Contains more Phosphorus +15.7%
Contains more Potassium +215.4%
Contains less Sodium -88.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Selenium +166.7%
Contains more Calcium +92.3%
Contains more Iron +64%
Contains more Magnesium +633.3%
Contains more Manganese +44.7%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Phosphorus +15.7%
Contains more Potassium +215.4%
Contains less Sodium -88.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Selenium +166.7%
Contains more Calcium +92.3%
Contains more Iron +64%
Contains more Magnesium +633.3%
Contains more Manganese +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Vegetable
Vegetable
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.151
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.151

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Vegetable
Vegetable
Contains more Fats +100%
Contains more Other +34.3%
Contains more Carbs +151.7%
Equal in Protein - 2.86
Equal in Water - 83.23
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +100%
Contains more Other +34.3%
Contains more Carbs +151.7%
Equal in Protein - 2.86
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Vegetable
Vegetable
Contains more Polyunsaturated fat +86.1%
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +42.9%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Polyunsaturated fat +86.1%
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Vegetable Opinion
Net carbs 3g 8.69g Vegetable
Protein 2.6g 2.86g Vegetable
Fats 0.3g 0.15g Bamboo shoot
Carbs 5.2g 13.09g Vegetable
Calories 27kcal 65kcal Vegetable
Sugar 3g 3.12g Bamboo shoot
Fiber 2.2g 4.4g Vegetable
Calcium 13mg 25mg Vegetable
Iron 0.5mg 0.82mg Vegetable
Magnesium 3mg 22mg Vegetable
Phosphorus 59mg 51mg Bamboo shoot
Potassium 533mg 169mg Bamboo shoot
Sodium 4mg 35mg Bamboo shoot
Zinc 1.1mg 0.49mg Bamboo shoot
Copper 0.19mg 0.083mg Bamboo shoot
Manganese 0.262mg 0.379mg Vegetable
Selenium 0.8µg 0.3µg Bamboo shoot
Vitamin A 20IU 4277IU Vegetable
Vitamin A RAE 1µg 214µg Vegetable
Vitamin E 1mg 0.38mg Bamboo shoot
Vitamin C 4mg 3.2mg Bamboo shoot
Vitamin B1 0.15mg 0.071mg Bamboo shoot
Vitamin B2 0.07mg 0.12mg Vegetable
Vitamin B3 0.6mg 0.851mg Vegetable
Vitamin B5 0.161mg 0.151mg Bamboo shoot
Vitamin B6 0.24mg 0.074mg Bamboo shoot
Folate 7µg 19µg Vegetable
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0.027mg 0.029mg Vegetable
Threonine 0.086mg 0.115mg Vegetable
Isoleucine 0.088mg 0.139mg Vegetable
Leucine 0.14mg 0.19mg Vegetable
Lysine 0.134mg 0.17mg Vegetable
Methionine 0.03mg 0.034mg Vegetable
Phenylalanine 0.09mg 0.12mg Vegetable
Valine 0.106mg 0.149mg Vegetable
Histidine 0.042mg 0.073mg Vegetable
Saturated Fat 0.069g 0.031g Vegetable
Monounsaturated Fat 0.007g 0.01g Vegetable
Polyunsaturated fat 0.134g 0.072g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
36%
Vegetable
Minerals Daily Need Coverage Score
23%
Bamboo shoot
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 34)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.