foodstruct logo
Find food by nutritional value | Diet analysis

Bamboo shoot vs Wakame - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 2.35g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Wakame
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
14
Wakame
Mineral Summary Score
16
Bamboo shoot
44
Wakame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wakame
Contains more Potassium +966%
Contains more Zinc +189.5%
Contains less Sodium -99.5%
Contains more Iron +336%
Contains more Calcium +1053.8%
Contains more Magnesium +3466.7%
Contains more Copper +49.5%
Contains more Phosphorus +35.6%
Contains more Potassium +966%
Contains more Zinc +189.5%
Contains less Sodium -99.5%
Contains more Iron +336%
Contains more Calcium +1053.8%
Contains more Magnesium +3466.7%
Contains more Copper +49.5%
Contains more Phosphorus +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wakame
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +11900%
Contains more Vitamin A +1700%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +332.9%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +11900%
Contains more Vitamin A +1700%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +332.9%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
18%
Wakame
Carbohydrates
5%
Bamboo shoot
9%
Wakame
Fats
1%
Bamboo shoot
3%
Wakame

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Wakame Opinion
Calories 27 45 Wakame
Protein 2.6 3.03 Wakame
Fats 0.3 0.64 Wakame
Vitamin C 4 3 Bamboo shoot
Carbs 5.2 9.14 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 2.18 Wakame
Calcium 13 150 Wakame
Potassium 533 50 Bamboo shoot
Magnesium 3 107 Wakame
Sugars 3 0.65 Bamboo shoot
Fiber 2.2 0.5 Bamboo shoot
Copper 0.19 0.284 Wakame
Zinc 1.1 0.38 Bamboo shoot
Starch
Phosphorus 59 80 Wakame
Sodium 4 872 Bamboo shoot
Vitamin A 20 360 Wakame
Vitamin E 1 1
Vitamin D 0 0
Vitamin B1 0.15 0.06 Bamboo shoot
Vitamin B2 0.07 0.23 Wakame
Vitamin B3 0.6 1.6 Wakame
Vitamin B5 0.161 0.697 Wakame
Vitamin B6 0.24 0.002 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 5.3 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.13 Bamboo shoot
Monounsaturated Fat 0.007 0.058 Wakame
Polyunsaturated fat 0.134 0.218 Wakame
Tryptophan 0.027 0.035 Wakame
Threonine 0.086 0.165 Wakame
Isoleucine 0.088 0.087 Bamboo shoot
Leucine 0.14 0.257 Wakame
Lysine 0.134 0.112 Bamboo shoot
Methionine 0.03 0.063 Wakame
Phenylalanine 0.09 0.112 Wakame
Valine 0.106 0.209 Wakame
Histidine 0.042 0.015 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.