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Banana vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 52)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.098g)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 3.68g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Crateva religiosa
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
23
Crateva religiosa
Mineral Summary Score
10
Banana
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Potassium +17.8%
Contains more Magnesium +12.5%
Contains more Copper +36.8%
Contains less Sodium -95%
Contains more Iron +519.2%
Contains more Calcium +60%
Contains more Zinc +106.7%
Contains more Phosphorus +113.6%
Contains more Potassium +17.8%
Contains more Magnesium +12.5%
Contains more Copper +36.8%
Contains less Sodium -95%
Contains more Iron +519.2%
Contains more Calcium +60%
Contains more Zinc +106.7%
Contains more Phosphorus +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
10
:
Contains more Vitamin C +521.8%
Contains more Vitamin A +56.3%
Contains more Vitamin C +521.8%
Contains more Vitamin A +56.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
9%
Crateva religiosa
Carbohydrates
23%
Banana
18%
Crateva religiosa
Fats
2%
Banana
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Crateva religiosa Opinion
Calories 89 69 Banana
Protein 1.09 1.5 Crateva religiosa
Fats 0.33 0.1 Banana
Vitamin C 8.7 54.1 Crateva religiosa
Carbs 22.84 17.6 Banana
Cholesterol 0 Crateva religiosa
Vitamin D 0 Banana
Iron 0.26 1.61 Crateva religiosa
Calcium 5 8 Crateva religiosa
Potassium 358 304 Banana
Magnesium 27 24 Banana
Sugars 12.23 8.55 Banana
Fiber 2.6 5.3 Crateva religiosa
Copper 0.078 0.057 Banana
Zinc 0.15 0.31 Crateva religiosa
Starch 5.38 Banana
Phosphorus 22 47 Crateva religiosa
Sodium 1 20 Banana
Vitamin A 64 100 Crateva religiosa
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0.031 Banana
Vitamin B2 0.073 Banana
Vitamin B3 0.665 Banana
Vitamin B5 0.334 Banana
Vitamin B6 0.367 Banana
Vitamin B12 0 Banana
Vitamin K 0.5 Banana
Folic acid (B9) 0 Banana
Trans Fat 0 0
Saturated Fat 0.112 0.014 Crateva religiosa
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.