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Banana vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.098g)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 7.35g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Blackberry
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
20
Blackberry
Mineral Summary Score
10
Banana
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
2
:
Contains more Potassium +121%
Contains more Magnesium +35%
Contains more Iron +138.5%
Contains more Calcium +480%
Contains more Copper +111.5%
Contains more Zinc +253.3%
Equal in Phosphorus - 22
Equal in Sodium - 1
Contains more Potassium +121%
Contains more Magnesium +35%
Contains more Iron +138.5%
Contains more Calcium +480%
Contains more Copper +111.5%
Contains more Zinc +253.3%
Equal in Phosphorus - 22
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +1123.3%
Contains more Vitamin C +141.4%
Contains more Vitamin A +234.4%
Contains more Vitamin E +1070%
Contains more Vitamin K +3860%
Equal in Vitamin B3 - 0.646
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +1123.3%
Contains more Vitamin C +141.4%
Contains more Vitamin A +234.4%
Contains more Vitamin E +1070%
Contains more Vitamin K +3860%
Equal in Vitamin B3 - 0.646

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
8%
Blackberry
Carbohydrates
23%
Banana
10%
Blackberry
Fats
2%
Banana
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Blackberry Opinion
Calories 89 43 Banana
Protein 1.09 1.39 Blackberry
Fats 0.33 0.49 Blackberry
Vitamin C 8.7 21 Blackberry
Carbs 22.84 9.61 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.62 Blackberry
Calcium 5 29 Blackberry
Potassium 358 162 Banana
Magnesium 27 20 Banana
Sugars 12.23 4.88 Banana
Fiber 2.6 5.3 Blackberry
Copper 0.078 0.165 Blackberry
Zinc 0.15 0.53 Blackberry
Starch 5.38 0 Banana
Phosphorus 22 22
Sodium 1 1
Vitamin A 64 214 Blackberry
Vitamin E 0.1 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.031 0.02 Banana
Vitamin B2 0.073 0.026 Banana
Vitamin B3 0.665 0.646 Banana
Vitamin B5 0.334 0.276 Banana
Vitamin B6 0.367 0.03 Banana
Vitamin B12 0 0
Vitamin K 0.5 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.014 Blackberry
Monounsaturated Fat 0.032 0.047 Blackberry
Polyunsaturated fat 0.073 0.28 Blackberry
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.