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Banana vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.084g)
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 2.27g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Blueberry
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Blueberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
14
Blueberry
Mineral Summary Score
10
Banana
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Potassium +364.9%
Contains more Magnesium +350%
Contains more Copper +36.8%
Contains more Phosphorus +83.3%
Contains more Calcium +20%
Equal in Iron - 0.28
Equal in Zinc - 0.16
Equal in Sodium - 1
Contains more Potassium +364.9%
Contains more Magnesium +350%
Contains more Copper +36.8%
Contains more Phosphorus +83.3%
Contains more Calcium +20%
Equal in Iron - 0.28
Equal in Zinc - 0.16
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin A +18.5%
Contains more Vitamin B2 +78%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +605.8%
Contains more Vitamin C +11.5%
Contains more Vitamin E +470%
Contains more Vitamin B1 +19.4%
Contains more Vitamin K +3760%
Contains more Vitamin A +18.5%
Contains more Vitamin B2 +78%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +605.8%
Contains more Vitamin C +11.5%
Contains more Vitamin E +470%
Contains more Vitamin B1 +19.4%
Contains more Vitamin K +3760%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
4%
Blueberry
Carbohydrates
23%
Banana
14%
Blueberry
Fats
2%
Banana
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Blueberry Opinion
Calories 89 57 Banana
Protein 1.09 0.74 Banana
Fats 0.33 0.33
Vitamin C 8.7 9.7 Blueberry
Carbs 22.84 14.49 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.28 Blueberry
Calcium 5 6 Blueberry
Potassium 358 77 Banana
Magnesium 27 6 Banana
Sugars 12.23 9.96 Banana
Fiber 2.6 2.4 Banana
Copper 0.078 0.057 Banana
Zinc 0.15 0.16 Blueberry
Starch 5.38 0.03 Banana
Phosphorus 22 12 Banana
Sodium 1 1
Vitamin A 64 54 Banana
Vitamin E 0.1 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.031 0.037 Blueberry
Vitamin B2 0.073 0.041 Banana
Vitamin B3 0.665 0.418 Banana
Vitamin B5 0.334 0.124 Banana
Vitamin B6 0.367 0.052 Banana
Vitamin B12 0 0
Vitamin K 0.5 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.028 Blueberry
Monounsaturated Fat 0.032 0.047 Blueberry
Polyunsaturated fat 0.073 0.146 Blueberry
Tryptophan 0.009 0.003 Banana
Threonine 0.028 0.02 Banana
Isoleucine 0.028 0.023 Banana
Leucine 0.068 0.044 Banana
Lysine 0.05 0.013 Banana
Methionine 0.008 0.012 Blueberry
Phenylalanine 0.049 0.026 Banana
Valine 0.047 0.031 Banana
Histidine 0.077 0.011 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.