foodstruct logo
Find food by nutritional value | Diet analysis

Banana vs Breadfruit - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 1.23g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Breadfruit
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
18
Breadfruit
Mineral Summary Score
10
Banana
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
3
:
Contains more Zinc +25%
Contains less Sodium -50%
Contains more Iron +107.7%
Contains more Calcium +240%
Contains more Potassium +36.9%
Contains more Phosphorus +36.4%
Equal in Magnesium - 25
Equal in Copper - 0.084
Contains more Zinc +25%
Contains less Sodium -50%
Contains more Iron +107.7%
Contains more Calcium +240%
Contains more Potassium +36.9%
Contains more Phosphorus +36.4%
Equal in Magnesium - 25
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B6 +267%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +36.8%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Contains more Vitamin A +∞%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B6 +267%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +36.8%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
6%
Breadfruit
Carbohydrates
23%
Banana
27%
Breadfruit
Fats
2%
Banana
1%
Breadfruit

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Breadfruit Opinion
Calories 89 103 Breadfruit
Protein 1.09 1.07 Banana
Fats 0.33 0.23 Banana
Vitamin C 8.7 29 Breadfruit
Carbs 22.84 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.54 Breadfruit
Calcium 5 17 Breadfruit
Potassium 358 490 Breadfruit
Magnesium 27 25 Banana
Sugars 12.23 11 Banana
Fiber 2.6 4.9 Breadfruit
Copper 0.078 0.084 Breadfruit
Zinc 0.15 0.12 Banana
Starch 5.38 Banana
Phosphorus 22 30 Breadfruit
Sodium 1 2 Banana
Vitamin A 64 0 Banana
Vitamin E 0.1 0.1
Vitamin D 0 0
Vitamin B1 0.031 0.11 Breadfruit
Vitamin B2 0.073 0.03 Banana
Vitamin B3 0.665 0.9 Breadfruit
Vitamin B5 0.334 0.457 Breadfruit
Vitamin B6 0.367 0.1 Banana
Vitamin B12 0 0
Vitamin K 0.5 0.5
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.048 Breadfruit
Monounsaturated Fat 0.032 0.034 Breadfruit
Polyunsaturated fat 0.073 0.066 Banana
Tryptophan 0.009 Banana
Threonine 0.028 0.052 Breadfruit
Isoleucine 0.028 0.064 Breadfruit
Leucine 0.068 0.065 Banana
Lysine 0.05 0.037 Banana
Methionine 0.008 0.01 Breadfruit
Phenylalanine 0.049 0.026 Banana
Valine 0.047 0.047
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.