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Banana vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 20)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.121g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 0.64g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Cherimoya
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
14
Cherimoya
Mineral Summary Score
10
Banana
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Potassium +24.7%
Contains more Magnesium +58.8%
Contains more Copper +13%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Phosphorus +18.2%
Equal in Iron - 0.27
Equal in Zinc - 0.16
Contains more Potassium +24.7%
Contains more Magnesium +58.8%
Contains more Copper +13%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Phosphorus +18.2%
Equal in Iron - 0.27
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin A +1180%
Contains more Vitamin B6 +42.8%
Contains more Vitamin C +44.8%
Contains more Vitamin E +170%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +79.5%
Equal in Vitamin B3 - 0.644
Equal in Vitamin B5 - 0.345
Contains more Vitamin A +1180%
Contains more Vitamin B6 +42.8%
Contains more Vitamin C +44.8%
Contains more Vitamin E +170%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +79.5%
Equal in Vitamin B3 - 0.644
Equal in Vitamin B5 - 0.345

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
9%
Cherimoya
Carbohydrates
23%
Banana
18%
Cherimoya
Fats
2%
Banana
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Cherimoya Opinion
Calories 89 75 Banana
Protein 1.09 1.57 Cherimoya
Fats 0.33 0.68 Cherimoya
Vitamin C 8.7 12.6 Cherimoya
Carbs 22.84 17.71 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.26 0.27 Cherimoya
Calcium 5 10 Cherimoya
Potassium 358 287 Banana
Magnesium 27 17 Banana
Sugars 12.23 12.87 Cherimoya
Fiber 2.6 3 Cherimoya
Copper 0.078 0.069 Banana
Zinc 0.15 0.16 Cherimoya
Starch 5.38 0 Banana
Phosphorus 22 26 Cherimoya
Sodium 1 7 Banana
Vitamin A 64 5 Banana
Vitamin E 0.1 0.27 Cherimoya
Vitamin D 0 Banana
Vitamin B1 0.031 0.101 Cherimoya
Vitamin B2 0.073 0.131 Cherimoya
Vitamin B3 0.665 0.644 Banana
Vitamin B5 0.334 0.345 Cherimoya
Vitamin B6 0.367 0.257 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.233 Banana
Monounsaturated Fat 0.032 0.055 Cherimoya
Polyunsaturated fat 0.073 0.188 Cherimoya
Tryptophan 0.009 0.031 Cherimoya
Threonine 0.028 0.052 Cherimoya
Isoleucine 0.028 0.042 Cherimoya
Leucine 0.068 0.063 Banana
Lysine 0.05 0.042 Banana
Methionine 0.008 0.021 Cherimoya
Phenylalanine 0.049 0.042 Banana
Valine 0.047 0.063 Cherimoya
Histidine 0.077 0.021 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.