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Banana vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 3.05g)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Clementine
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
25
Clementine
Mineral Summary Score
10
Banana
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
Contains more Iron +85.7%
Contains more Potassium +102.3%
Contains more Magnesium +170%
Contains more Copper +81.4%
Contains more Zinc +150%
Contains more Calcium +500%
Equal in Phosphorus - 21
Equal in Sodium - 1
Contains more Iron +85.7%
Contains more Potassium +102.3%
Contains more Magnesium +170%
Contains more Copper +81.4%
Contains more Zinc +150%
Contains more Calcium +500%
Equal in Phosphorus - 21
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
7
:
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +121.2%
Contains more Vitamin B6 +389.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +460.9%
Contains more Vitamin E +100%
Contains more Vitamin B1 +177.4%
Equal in Vitamin B3 - 0.636
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +121.2%
Contains more Vitamin B6 +389.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +460.9%
Contains more Vitamin E +100%
Contains more Vitamin B1 +177.4%
Equal in Vitamin B3 - 0.636

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
5%
Clementine
Carbohydrates
23%
Banana
12%
Clementine
Fats
2%
Banana
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Clementine Opinion
Calories 89 47 Banana
Protein 1.09 0.85 Banana
Fats 0.33 0.15 Banana
Vitamin C 8.7 48.8 Clementine
Carbs 22.84 12.02 Banana
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.26 0.14 Banana
Calcium 5 30 Clementine
Potassium 358 177 Banana
Magnesium 27 10 Banana
Sugars 12.23 9.18 Banana
Fiber 2.6 1.7 Banana
Copper 0.078 0.043 Banana
Zinc 0.15 0.06 Banana
Starch 5.38 0 Banana
Phosphorus 22 21 Banana
Sodium 1 1
Vitamin A 64 Banana
Vitamin E 0.1 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.031 0.086 Clementine
Vitamin B2 0.073 0.03 Banana
Vitamin B3 0.665 0.636 Banana
Vitamin B5 0.334 0.151 Banana
Vitamin B6 0.367 0.075 Banana
Vitamin B12 0 Banana
Vitamin K 0.5 0 Banana
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 Clementine
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.