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Banana vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 4.02g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Grape
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
11
Grape
Mineral Summary Score
10
Banana
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
2
Grape
Contains more Potassium +87.4%
Contains more Magnesium +440%
Contains more Copper +95%
Contains more Zinc +275%
Contains more Phosphorus +120%
Contains less Sodium -50%
Contains more Iron +11.5%
Contains more Calcium +180%
Contains more Potassium +87.4%
Contains more Magnesium +440%
Contains more Copper +95%
Contains more Zinc +275%
Contains more Phosphorus +120%
Contains less Sodium -50%
Contains more Iron +11.5%
Contains more Calcium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
4
Grape
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%
Contains more Vitamin C +117.5%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +1291.7%
Contains more Vitamin B6 +233.6%
Contains more Vitamin A +56.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +196.8%
Contains more Vitamin K +2820%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
4%
Grape
Carbohydrates
23%
Banana
17%
Grape
Fats
2%
Banana
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Grape Opinion
Calories 89 67 Banana
Protein 1.09 0.63 Banana
Fats 0.33 0.35 Grape
Vitamin C 8.7 4 Banana
Carbs 22.84 17.15 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.29 Grape
Calcium 5 14 Grape
Potassium 358 191 Banana
Magnesium 27 5 Banana
Sugars 12.23 16.25 Grape
Fiber 2.6 0.9 Banana
Copper 0.078 0.04 Banana
Zinc 0.15 0.04 Banana
Starch 5.38 Banana
Phosphorus 22 10 Banana
Sodium 1 2 Banana
Vitamin A 64 100 Grape
Vitamin E 0.1 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.031 0.092 Grape
Vitamin B2 0.073 0.057 Banana
Vitamin B3 0.665 0.3 Banana
Vitamin B5 0.334 0.024 Banana
Vitamin B6 0.367 0.11 Banana
Vitamin B12 0 0
Vitamin K 0.5 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.114 Banana
Monounsaturated Fat 0.032 0.014 Banana
Polyunsaturated fat 0.073 0.102 Grape
Tryptophan 0.009 0.003 Banana
Threonine 0.028 0.017 Banana
Isoleucine 0.028 0.005 Banana
Leucine 0.068 0.013 Banana
Lysine 0.05 0.014 Banana
Methionine 0.008 0.021 Grape
Phenylalanine 0.049 0.013 Banana
Valine 0.047 0.017 Banana
Histidine 0.077 0.023 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.