foodstruct logo
Find food by nutritional value | Diet analysis

Banana vs Lychee - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.1)
Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Lychee
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
33
Lychee
Mineral Summary Score
10
Banana
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
3
:
3
Lychee
Contains more Potassium +109.4%
Contains more Magnesium +170%
Contains more Zinc +114.3%
Contains more Iron +19.2%
Contains more Copper +89.7%
Contains more Phosphorus +40.9%
Equal in Calcium - 5
Equal in Sodium - 1
Contains more Potassium +109.4%
Contains more Magnesium +170%
Contains more Zinc +114.3%
Contains more Iron +19.2%
Contains more Copper +89.7%
Contains more Phosphorus +40.9%
Equal in Calcium - 5
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
8
:
1
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +267%
Contains more Vitamin K +25%
Contains more Vitamin C +721.8%
Equal in Vitamin B3 - 0.603
Contains more Vitamin A +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +267%
Contains more Vitamin K +25%
Contains more Vitamin C +721.8%
Equal in Vitamin B3 - 0.603

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
5%
Lychee
Carbohydrates
23%
Banana
17%
Lychee
Fats
2%
Banana
2%
Lychee

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Lychee Opinion
Calories 89 66 Banana
Protein 1.09 0.83 Banana
Fats 0.33 0.44 Lychee
Vitamin C 8.7 71.5 Lychee
Carbs 22.84 16.53 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.31 Lychee
Calcium 5 5
Potassium 358 171 Banana
Magnesium 27 10 Banana
Sugars 12.23 15.23 Lychee
Fiber 2.6 1.3 Banana
Copper 0.078 0.148 Lychee
Zinc 0.15 0.07 Banana
Starch 5.38 Banana
Phosphorus 22 31 Lychee
Sodium 1 1
Vitamin A 64 0 Banana
Vitamin E 0.1 0.07 Banana
Vitamin D 0 0
Vitamin B1 0.031 0.011 Banana
Vitamin B2 0.073 0.065 Banana
Vitamin B3 0.665 0.603 Banana
Vitamin B5 0.334 Banana
Vitamin B6 0.367 0.1 Banana
Vitamin B12 0 0
Vitamin K 0.5 0.4 Banana
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.099 Lychee
Monounsaturated Fat 0.032 0.12 Lychee
Polyunsaturated fat 0.073 0.132 Lychee
Tryptophan 0.009 0.007 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 0.041 Banana
Methionine 0.008 0.009 Lychee
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.