foodstruct logo
Find food by nutritional value | Diet analysis

Banana vs Nectarine - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.087g)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 4.34g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Nectarine
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
9
Nectarine
Mineral Summary Score
10
Banana
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
2
:
Contains more Potassium +78.1%
Contains more Magnesium +200%
Contains more Calcium +20%
Contains more Copper +10.3%
Contains more Zinc +13.3%
Contains more Phosphorus +18.2%
Contains less Sodium -100%
Equal in Iron - 0.28
Contains more Potassium +78.1%
Contains more Magnesium +200%
Contains more Calcium +20%
Contains more Copper +10.3%
Contains more Zinc +13.3%
Contains more Phosphorus +18.2%
Contains less Sodium -100%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Vitamin C +61.1%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +1368%
Contains more Vitamin A +418.8%
Contains more Vitamin E +670%
Contains more Vitamin B3 +69.2%
Contains more Vitamin K +340%
Equal in Vitamin B1 - 0.034
Contains more Vitamin C +61.1%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +1368%
Contains more Vitamin A +418.8%
Contains more Vitamin E +670%
Contains more Vitamin B3 +69.2%
Contains more Vitamin K +340%
Equal in Vitamin B1 - 0.034

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
6%
Nectarine
Carbohydrates
23%
Banana
11%
Nectarine
Fats
2%
Banana
1%
Nectarine

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Nectarine Opinion
Calories 89 44 Banana
Protein 1.09 1.06 Banana
Fats 0.33 0.32 Banana
Vitamin C 8.7 5.4 Banana
Carbs 22.84 10.55 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.28 Nectarine
Calcium 5 6 Nectarine
Potassium 358 201 Banana
Magnesium 27 9 Banana
Sugars 12.23 7.89 Banana
Fiber 2.6 1.7 Banana
Copper 0.078 0.086 Nectarine
Zinc 0.15 0.17 Nectarine
Starch 5.38 0.07 Banana
Phosphorus 22 26 Nectarine
Sodium 1 0 Nectarine
Vitamin A 64 332 Nectarine
Vitamin E 0.1 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.031 0.034 Nectarine
Vitamin B2 0.073 0.027 Banana
Vitamin B3 0.665 1.125 Nectarine
Vitamin B5 0.334 0.185 Banana
Vitamin B6 0.367 0.025 Banana
Vitamin B12 0 0
Vitamin K 0.5 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.025 Nectarine
Monounsaturated Fat 0.032 0.088 Nectarine
Polyunsaturated fat 0.073 0.113 Nectarine
Tryptophan 0.009 0.005 Banana
Threonine 0.028 0.009 Banana
Isoleucine 0.028 0.009 Banana
Leucine 0.068 0.014 Banana
Lysine 0.05 0.016 Banana
Methionine 0.008 0.006 Banana
Phenylalanine 0.049 0.021 Banana
Valine 0.047 0.013 Banana
Histidine 0.077 0.008 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.