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Banana vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 12.23g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Pomelo
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
27
Pomelo
Mineral Summary Score
10
Banana
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
7
:
0
Pomelo
Contains more Iron +136.4%
Contains more Calcium +25%
Contains more Potassium +65.7%
Contains more Magnesium +350%
Contains more Copper +62.5%
Contains more Zinc +87.5%
Contains more Phosphorus +29.4%
Equal in Sodium - 1
Contains more Iron +136.4%
Contains more Calcium +25%
Contains more Potassium +65.7%
Contains more Magnesium +350%
Contains more Copper +62.5%
Contains more Zinc +87.5%
Contains more Phosphorus +29.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
9
:
2
Pomelo
Contains more Vitamin A +700%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +202.3%
Contains more Vitamin B6 +919.4%
Contains more Vitamin C +601.1%
Equal in Vitamin B1 - 0.034
Contains more Vitamin A +700%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +202.3%
Contains more Vitamin B6 +919.4%
Contains more Vitamin C +601.1%
Equal in Vitamin B1 - 0.034

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
5%
Pomelo
Carbohydrates
23%
Banana
10%
Pomelo
Fats
2%
Banana
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Pomelo Opinion
Calories 89 38 Banana
Protein 1.09 0.76 Banana
Fats 0.33 0.04 Banana
Vitamin C 8.7 61 Pomelo
Carbs 22.84 9.62 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.26 0.11 Banana
Calcium 5 4 Banana
Potassium 358 216 Banana
Magnesium 27 6 Banana
Sugars 12.23 Banana
Fiber 2.6 1 Banana
Copper 0.078 0.048 Banana
Zinc 0.15 0.08 Banana
Starch 5.38 Banana
Phosphorus 22 17 Banana
Sodium 1 1
Vitamin A 64 8 Banana
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0.031 0.034 Pomelo
Vitamin B2 0.073 0.027 Banana
Vitamin B3 0.665 0.22 Banana
Vitamin B5 0.334 Banana
Vitamin B6 0.367 0.036 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folic acid (B9) 0 Banana
Trans Fat 0 0
Saturated Fat 0.112 Pomelo
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.