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Banana vs Raisin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.054g)
Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 46.96g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
9
Raisin
Mineral Summary Score
10
Banana
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
1
:
7
Raisin
Contains less Sodium -90.9%
Contains more Iron +623.1%
Contains more Calcium +900%
Contains more Potassium +109.2%
Contains more Magnesium +18.5%
Contains more Copper +307.7%
Contains more Zinc +46.7%
Contains more Phosphorus +359.1%
Contains less Sodium -90.9%
Contains more Iron +623.1%
Contains more Calcium +900%
Contains more Potassium +109.2%
Contains more Magnesium +18.5%
Contains more Copper +307.7%
Contains more Zinc +46.7%
Contains more Phosphorus +359.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
5
Raisin
Contains more Vitamin C +278.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +110.9%
Contains more Vitamin E +20%
Contains more Vitamin B1 +241.9%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin K +600%
Contains more Vitamin C +278.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +110.9%
Contains more Vitamin E +20%
Contains more Vitamin B1 +241.9%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin K +600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
18%
Raisin
Carbohydrates
23%
Banana
79%
Raisin
Fats
2%
Banana
2%
Raisin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Raisin Opinion
Calories 89 299 Raisin
Protein 1.09 3.07 Raisin
Fats 0.33 0.46 Raisin
Vitamin C 8.7 2.3 Banana
Carbs 22.84 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.88 Raisin
Calcium 5 50 Raisin
Potassium 358 749 Raisin
Magnesium 27 32 Raisin
Sugars 12.23 59.19 Raisin
Fiber 2.6 3.7 Raisin
Copper 0.078 0.318 Raisin
Zinc 0.15 0.22 Raisin
Starch 5.38 2.7 Banana
Phosphorus 22 101 Raisin
Sodium 1 11 Banana
Vitamin A 64 0 Banana
Vitamin E 0.1 0.12 Raisin
Vitamin D 0 0
Vitamin B1 0.031 0.106 Raisin
Vitamin B2 0.073 0.125 Raisin
Vitamin B3 0.665 0.766 Raisin
Vitamin B5 0.334 0.095 Banana
Vitamin B6 0.367 0.174 Banana
Vitamin B12 0 0
Vitamin K 0.5 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.058 Raisin
Monounsaturated Fat 0.032 0.051 Raisin
Polyunsaturated fat 0.073 0.037 Banana
Tryptophan 0.009 0.05 Raisin
Threonine 0.028 0.077 Raisin
Isoleucine 0.028 0.057 Raisin
Leucine 0.068 0.096 Raisin
Lysine 0.05 0.084 Raisin
Methionine 0.008 0.021 Raisin
Phenylalanine 0.049 0.065 Raisin
Valine 0.047 0.083 Raisin
Histidine 0.077 0.072 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.