Barbecue chicken vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on differences between Barbecue chicken and Beefsteak
- Barbecue chicken has less Vitamin B12, Vitamin B6, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B5.
- Beefsteak covers your daily Vitamin B12 needs 38% more than Barbecue chicken.
- Beefsteak contains 6 times less Sodium than Barbecue chicken. Barbecue chicken contains 335mg of Sodium, while Beefsteak contains 57mg.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+71.6%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-83%
Contains
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Zinc
+172.5%
Contains
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Manganese
+80%
Contains
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Selenium
+30.9%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Copper - 0.073
Contains
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Calcium
+37.5%
Contains
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Iron
+71.6%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-83%
Contains
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Zinc
+172.5%
Contains
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Manganese
+80%
Contains
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Selenium
+30.9%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+62.1%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B3
+21.7%
Contains
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Vitamin B5
+246.7%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin B12
+193.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.45
Equal in Folate - 8
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+62.1%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B3
+21.7%
Contains
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Vitamin B5
+246.7%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin B12
+193.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.45
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+319%
Contains
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Protein
+18.7%
Equal in Fats - 15.11
Equal in Water - 57.96
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Carbs
+∞%
Contains
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Other
+319%
Contains
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Protein
+18.7%
Equal in Fats - 15.11
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34%
Contains
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Polyunsaturated fat
+263.9%
Equal in Monounsaturated Fat - 6.298
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-34%
Contains
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Polyunsaturated fat
+263.9%
Equal in Monounsaturated Fat - 6.298
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 26.72g |
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| Fats | 15.08g | 15.11g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 250kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0g |
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| Calcium | 16mg | 22mg |
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| Iron | 0.95mg | 1.63mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 218mg | 213mg |
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| Potassium | 255mg | 340mg |
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| Sodium | 335mg | 57mg |
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| Zinc | 1.78mg | 4.85mg |
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| Copper | 0.077mg | 0.073mg |
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| Manganese | 0.005mg | 0.009mg |
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| Selenium | 22µg | 28.8µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.46mg | 0.45mg |
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| Vitamin B1 | 0.055mg | 0.078mg |
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| Vitamin B2 | 0.227mg | 0.14mg |
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| Vitamin B3 | 5.732mg | 6.978mg |
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| Vitamin B5 | 0.152mg | 0.527mg |
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| Vitamin B6 | 0.191mg | 0.585mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0.47µg | 1.38µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.173mg | 0.173mg | |
| Threonine | 0.657mg | 1.054mg |
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| Isoleucine | 0.853mg | 1.201mg |
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| Leucine | 1.549mg | 2.099mg |
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| Lysine | 1.75mg | 2.23mg |
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| Methionine | 0.565mg | 0.687mg |
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| Phenylalanine | 0.69mg | 1.042mg |
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| Valine | 0.935mg | 1.309mg |
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| Histidine | 0.592mg | 0.842mg |
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| Cholesterol | 127mg | 79mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 5.951g |
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| Monounsaturated Fat | 6.446g | 6.298g |
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| Polyunsaturated fat | 2.038g | 0.56g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 2.024g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.