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Barbecue chicken vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 1.21g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 6.329g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bockwurst
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
49
Bockwurst
Mineral Summary Score
27
Barbecue chicken
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Contains more Iron +21.1%
Contains more Calcium +156.3%
Contains more Magnesium +23.8%
Contains more Copper +29.9%
Contains more Zinc +16.3%
Equal in Potassium - 270
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Contains more Iron +21.1%
Contains more Calcium +156.3%
Contains more Magnesium +23.8%
Contains more Copper +29.9%
Contains more Zinc +16.3%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +282.1%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616
Contains more Vitamin E +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +282.1%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 5.616

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
84%
Bockwurst
Carbohydrates
0%
Barbecue chicken
3%
Bockwurst
Fats
70%
Barbecue chicken
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Bockwurst Opinion
Calories 226 301 Bockwurst
Protein 22.51 14.03 Barbecue chicken
Fats 15.08 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0.12 2.95 Bockwurst
Cholesterol 127 93 Bockwurst
Vitamin D 0 0
Iron 0.95 1.15 Bockwurst
Calcium 16 41 Bockwurst
Potassium 255 270 Bockwurst
Magnesium 21 26 Bockwurst
Sugars 0.12 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.077 0.1 Bockwurst
Zinc 1.78 2.07 Bockwurst
Starch 0 0
Phosphorus 218 169 Barbecue chicken
Sodium 335 756 Barbecue chicken
Vitamin A 67 256 Bockwurst
Vitamin E 0.46 0.38 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.055 0.193 Bockwurst
Vitamin B2 0.227 0.233 Bockwurst
Vitamin B3 5.732 5.616 Barbecue chicken
Vitamin B5 0.152 0.891 Bockwurst
Vitamin B6 0.191 0.378 Bockwurst
Vitamin B12 0.47 0.86 Bockwurst
Vitamin K 0 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.078 Bockwurst
Saturated Fat 3.927 10.256 Barbecue chicken
Monounsaturated Fat 6.446 13.138 Bockwurst
Polyunsaturated fat 2.038 2.328 Bockwurst
Tryptophan 0.173 153 Bockwurst
Threonine 0.657 0.613 Barbecue chicken
Isoleucine 0.853 0.677 Barbecue chicken
Leucine 1.549 1.107 Barbecue chicken
Lysine 1.75 1.166 Barbecue chicken
Methionine 0.565 0.333 Barbecue chicken
Phenylalanine 0.69 0.556 Barbecue chicken
Valine 0.935 0.767 Barbecue chicken
Histidine 0.592 0.513 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.