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Barbecue chicken vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 68mg)
Which food contains less Sugars?
Bologna sausage
Bologna sausage contains less Sugars (difference - 0.12g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.912g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 572mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bologna sausage
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
29
Bologna sausage
Mineral Summary Score
27
Barbecue chicken
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.4%
Contains more Calcium +45.5%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Contains more Potassium +10.2%
Contains more Zinc +14%
Equal in Copper - 0.08
Contains more Iron +23.4%
Contains more Calcium +45.5%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Contains more Potassium +10.2%
Contains more Zinc +14%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
92%
Bologna sausage
Carbohydrates
0%
Barbecue chicken
1%
Bologna sausage
Fats
70%
Barbecue chicken
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Bologna sausage Opinion
Calories 226 247 Bologna sausage
Protein 22.51 15.3 Barbecue chicken
Fats 15.08 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0.12 0.73 Bologna sausage
Cholesterol 127 59 Bologna sausage
Vitamin D 0 56 Bologna sausage
Iron 0.95 0.77 Barbecue chicken
Calcium 16 11 Barbecue chicken
Potassium 255 281 Bologna sausage
Magnesium 21 14 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.08 Bologna sausage
Zinc 1.78 2.03 Bologna sausage
Starch 0 Barbecue chicken
Phosphorus 218 139 Barbecue chicken
Sodium 335 907 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.26 Barbecue chicken
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.055 0.523 Bologna sausage
Vitamin B2 0.227 0.157 Barbecue chicken
Vitamin B3 5.732 3.9 Barbecue chicken
Vitamin B5 0.152 0.72 Bologna sausage
Vitamin B6 0.191 0.27 Bologna sausage
Vitamin B12 0.47 0.93 Bologna sausage
Vitamin K 0 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat 0.078 Bologna sausage
Saturated Fat 3.927 6.839 Barbecue chicken
Monounsaturated Fat 6.446 9.732 Bologna sausage
Polyunsaturated fat 2.038 2.107 Bologna sausage
Tryptophan 0.173 0.149 Barbecue chicken
Threonine 0.657 0.641 Barbecue chicken
Isoleucine 0.853 0.663 Barbecue chicken
Leucine 1.549 1.168 Barbecue chicken
Lysine 1.75 1.204 Barbecue chicken
Methionine 0.565 0.412 Barbecue chicken
Phenylalanine 0.69 0.585 Barbecue chicken
Valine 0.935 0.737 Barbecue chicken
Histidine 0.592 0.482 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.