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Barbecue chicken vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 49mg)
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 0.12g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.153g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 513mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Bratwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
29
Bratwurst
Mineral Summary Score
27
Barbecue chicken
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +128.6%
Contains more Magnesium +40%
Contains more Phosphorus +67.7%
Contains less Sodium -60.5%
Contains more Potassium +11%
Contains more Zinc +38.8%
Equal in Iron - 1
Equal in Copper - 0.08
Contains more Calcium +128.6%
Contains more Magnesium +40%
Contains more Phosphorus +67.7%
Contains less Sodium -60.5%
Contains more Potassium +11%
Contains more Zinc +38.8%
Equal in Iron - 1
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B12 +468.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.2
Contains more Vitamin A +∞%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B12 +468.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
73%
Bratwurst
Carbohydrates
0%
Barbecue chicken
2%
Bratwurst
Fats
70%
Barbecue chicken
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Bratwurst Opinion
Calories 226 297 Bratwurst
Protein 22.51 12.2 Barbecue chicken
Fats 15.08 26.34 Bratwurst
Vitamin C 0 0
Carbs 0.12 2 Bratwurst
Cholesterol 127 78 Bratwurst
Vitamin D 0 Barbecue chicken
Iron 0.95 1 Bratwurst
Calcium 16 7 Barbecue chicken
Potassium 255 283 Bratwurst
Magnesium 21 15 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.08 Bratwurst
Zinc 1.78 2.47 Bratwurst
Starch 0 Barbecue chicken
Phosphorus 218 130 Barbecue chicken
Sodium 335 848 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.38 Bratwurst
Vitamin B2 0.227 0.213 Barbecue chicken
Vitamin B3 5.732 3.11 Barbecue chicken
Vitamin B5 0.152 0.69 Bratwurst
Vitamin B6 0.191 0.2 Bratwurst
Vitamin B12 0.47 2.67 Bratwurst
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Bratwurst
Saturated Fat 3.927 6.08 Barbecue chicken
Monounsaturated Fat 6.446 8 Bratwurst
Polyunsaturated fat 2.038 1.58 Barbecue chicken
Tryptophan 0.173 0.107 Barbecue chicken
Threonine 0.657 0.465 Barbecue chicken
Isoleucine 0.853 0.485 Barbecue chicken
Leucine 1.549 0.81 Barbecue chicken
Lysine 1.75 0.903 Barbecue chicken
Methionine 0.565 0.364 Barbecue chicken
Phenylalanine 0.69 0.405 Barbecue chicken
Valine 0.935 0.464 Barbecue chicken
Histidine 0.592 0.395 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.