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Barbecue chicken vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.12g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.413g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 638mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Corned beef
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
18
Corned beef
Mineral Summary Score
27
Barbecue chicken
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +75.9%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains less Sodium -65.6%
Contains more Iron +95.8%
Contains more Copper +100%
Contains more Zinc +157.3%
Contains more Calcium +100%
Contains more Potassium +75.9%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains less Sodium -65.6%
Contains more Iron +95.8%
Contains more Copper +100%
Contains more Zinc +157.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
109%
Corned beef
Carbohydrates
0%
Barbecue chicken
0%
Corned beef
Fats
70%
Barbecue chicken
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Corned beef Opinion
Calories 226 251 Corned beef
Protein 22.51 18.17 Barbecue chicken
Fats 15.08 18.98 Corned beef
Vitamin C 0 0
Carbs 0.12 0.47 Corned beef
Cholesterol 127 98 Corned beef
Vitamin D 0 4 Corned beef
Iron 0.95 1.86 Corned beef
Calcium 16 8 Barbecue chicken
Potassium 255 145 Barbecue chicken
Magnesium 21 12 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.154 Corned beef
Zinc 1.78 4.58 Corned beef
Starch 0 Barbecue chicken
Phosphorus 218 125 Barbecue chicken
Sodium 335 973 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.16 Barbecue chicken
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.055 0.026 Barbecue chicken
Vitamin B2 0.227 0.17 Barbecue chicken
Vitamin B3 5.732 3.03 Barbecue chicken
Vitamin B5 0.152 0.42 Corned beef
Vitamin B6 0.191 0.23 Corned beef
Vitamin B12 0.47 1.63 Corned beef
Vitamin K 0 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat 0.078 Corned beef
Saturated Fat 3.927 6.34 Barbecue chicken
Monounsaturated Fat 6.446 9.22 Corned beef
Polyunsaturated fat 2.038 0.67 Barbecue chicken
Tryptophan 0.173 0.119 Barbecue chicken
Threonine 0.657 0.726 Corned beef
Isoleucine 0.853 0.827 Barbecue chicken
Leucine 1.549 1.445 Barbecue chicken
Lysine 1.75 1.536 Barbecue chicken
Methionine 0.565 0.473 Barbecue chicken
Phenylalanine 0.69 0.718 Corned beef
Valine 0.935 0.901 Barbecue chicken
Histidine 0.592 0.58 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.