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Barbecue chicken vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.331g)
Which food contains less Sugars?
Fajita
Fajita contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
20
Fajita
Mineral Summary Score
27
Barbecue chicken
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Calcium +23.1%
Contains more Copper +156.7%
Contains more Zinc +29.9%
Contains less Sodium -58.1%
Contains more Potassium +11.4%
Contains more Phosphorus +27.1%
Equal in Iron - 0.99
Equal in Magnesium - 22
Contains more Calcium +23.1%
Contains more Copper +156.7%
Contains more Zinc +29.9%
Contains less Sodium -58.1%
Contains more Potassium +11.4%
Contains more Phosphorus +27.1%
Equal in Iron - 0.99
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B6 +102.6%
Contains more Vitamin B12 +14.9%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B6 +102.6%
Contains more Vitamin B12 +14.9%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
111%
Fajita
Carbohydrates
0%
Barbecue chicken
2%
Fajita
Fats
70%
Barbecue chicken
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Fajita Opinion
Calories 226 135 Barbecue chicken
Protein 22.51 18.56 Barbecue chicken
Fats 15.08 5.73 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 2.23 Fajita
Cholesterol 127 88 Fajita
Vitamin D 0 Barbecue chicken
Iron 0.95 0.99 Fajita
Calcium 16 13 Barbecue chicken
Potassium 255 284 Fajita
Magnesium 21 22 Fajita
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.03 Barbecue chicken
Zinc 1.78 1.37 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 277 Fajita
Sodium 335 799 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.22 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.1 Fajita
Vitamin B2 0.227 0.213 Barbecue chicken
Vitamin B3 5.732 4.779 Barbecue chicken
Vitamin B5 0.152 0.726 Fajita
Vitamin B6 0.191 0.387 Fajita
Vitamin B12 0.47 0.54 Fajita
Vitamin K 0 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat 0.078 Fajita
Saturated Fat 3.927 1.596 Fajita
Monounsaturated Fat 6.446 2.333 Barbecue chicken
Polyunsaturated fat 2.038 1.089 Barbecue chicken
Tryptophan 0.173 0.2 Fajita
Threonine 0.657 0.452 Barbecue chicken
Isoleucine 0.853 0.813 Barbecue chicken
Leucine 1.549 1.56 Fajita
Lysine 1.75 1.857 Fajita
Methionine 0.565 0.552 Barbecue chicken
Phenylalanine 0.69 0.763 Fajita
Valine 0.935 0.847 Barbecue chicken
Histidine 0.592 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.