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Barbecue chicken vs Flank steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Flank steak
Flank steak contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Flank steak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
29
Flank steak
Mineral Summary Score
27
Barbecue chicken
33
Flank steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +83.2%
Contains more Calcium +25%
Contains more Potassium +32.9%
Contains more Zinc +175.3%
Contains less Sodium -83.3%
Equal in Magnesium - 23
Equal in Copper - 0.082
Equal in Phosphorus - 210
Contains more Iron +83.2%
Contains more Calcium +25%
Contains more Potassium +32.9%
Contains more Zinc +175.3%
Contains less Sodium -83.3%
Equal in Magnesium - 23
Equal in Copper - 0.082
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +258.6%
Contains more Vitamin B6 +203.1%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +258.6%
Contains more Vitamin B6 +203.1%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
166%
Flank steak
Carbohydrates
0%
Barbecue chicken
0%
Flank steak
Fats
70%
Barbecue chicken
38%
Flank steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Flank steak Opinion
Calories 226 192 Barbecue chicken
Protein 22.51 27.66 Flank steak
Fats 15.08 8.23 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 79 Flank steak
Vitamin D 0 Barbecue chicken
Iron 0.95 1.74 Flank steak
Calcium 16 20 Flank steak
Potassium 255 339 Flank steak
Magnesium 21 23 Flank steak
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.082 Flank steak
Zinc 1.78 4.9 Flank steak
Starch 0 Barbecue chicken
Phosphorus 218 210 Barbecue chicken
Sodium 335 56 Flank steak
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.38 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.075 Flank steak
Vitamin B2 0.227 0.133 Barbecue chicken
Vitamin B3 5.732 7.363 Flank steak
Vitamin B5 0.152 0.545 Flank steak
Vitamin B6 0.191 0.579 Flank steak
Vitamin B12 0.47 1.63 Flank steak
Vitamin K 0 1.4 Flank steak
Folic acid (B9) 0 0
Trans Fat 0.078 Flank steak
Saturated Fat 3.927 3.395 Flank steak
Monounsaturated Fat 6.446 3.317 Barbecue chicken
Polyunsaturated fat 2.038 0.322 Barbecue chicken
Tryptophan 0.173 0.182 Flank steak
Threonine 0.657 1.105 Flank steak
Isoleucine 0.853 1.259 Flank steak
Leucine 1.549 2.201 Flank steak
Lysine 1.75 2.338 Flank steak
Methionine 0.565 0.72 Flank steak
Phenylalanine 0.69 1.093 Flank steak
Valine 0.935 1.372 Flank steak
Histidine 0.592 0.883 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.