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Barbecue chicken vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 2.117g)
Which food contains less Sugars?
Ham
Ham contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 868mg)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Ham
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
32
Ham
Mineral Summary Score
27
Barbecue chicken
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ham
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Phosphorus +11.2%
Contains less Sodium -72.2%
Contains more Iron +55.8%
Contains more Potassium +12.5%
Contains more Zinc +61.8%
Equal in Copper - 0.079
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Phosphorus +11.2%
Contains less Sodium -72.2%
Contains more Iron +55.8%
Contains more Potassium +12.5%
Contains more Zinc +61.8%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ham
Contains more Vitamin A +∞%
Contains more Vitamin E +84%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +42.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1270.9%
Contains more Vitamin B5 +165.1%
Contains more Vitamin B6 +109.4%
Contains more Vitamin B12 +38.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +84%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +42.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1270.9%
Contains more Vitamin B5 +165.1%
Contains more Vitamin B6 +109.4%
Contains more Vitamin B12 +38.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
126%
Ham
Carbohydrates
0%
Barbecue chicken
2%
Ham
Fats
70%
Barbecue chicken
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Ham Opinion
Calories 226 145 Barbecue chicken
Protein 22.51 20.93 Barbecue chicken
Fats 15.08 5.53 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 1.5 Ham
Cholesterol 127 53 Ham
Vitamin D 0 32 Ham
Iron 0.95 1.48 Ham
Calcium 16 8 Barbecue chicken
Potassium 255 287 Ham
Magnesium 21 14 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.079 Ham
Zinc 1.78 2.88 Ham
Starch 0 Barbecue chicken
Phosphorus 218 196 Barbecue chicken
Sodium 335 1203 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.25 Barbecue chicken
Vitamin D 0 0.8 Ham
Vitamin B1 0.055 0.754 Ham
Vitamin B2 0.227 0.202 Barbecue chicken
Vitamin B3 5.732 4.023 Barbecue chicken
Vitamin B5 0.152 0.403 Ham
Vitamin B6 0.191 0.4 Ham
Vitamin B12 0.47 0.65 Ham
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.078 Ham
Saturated Fat 3.927 1.81 Ham
Monounsaturated Fat 6.446 2.62 Barbecue chicken
Polyunsaturated fat 2.038 0.54 Barbecue chicken
Tryptophan 0.173 0.251 Ham
Threonine 0.657 0.931 Ham
Isoleucine 0.853 0.918 Ham
Leucine 1.549 1.661 Ham
Lysine 1.75 1.775 Ham
Methionine 0.565 0.553 Barbecue chicken
Phenylalanine 0.69 0.904 Ham
Valine 0.935 0.908 Barbecue chicken
Histidine 0.592 0.75 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.