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Barbecue chicken vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.027g)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 280mg)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Horse meat
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
28
Horse meat
Mineral Summary Score
27
Barbecue chicken
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Iron +429.5%
Contains more Potassium +48.6%
Contains more Magnesium +19%
Contains more Copper +122.1%
Contains more Zinc +114.6%
Contains more Phosphorus +13.3%
Contains less Sodium -83.6%
Contains more Calcium +100%
Contains more Iron +429.5%
Contains more Potassium +48.6%
Contains more Magnesium +19%
Contains more Copper +122.1%
Contains more Zinc +114.6%
Contains more Phosphorus +13.3%
Contains less Sodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B6 +72.8%
Contains more Vitamin B12 +572.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B6 +72.8%
Contains more Vitamin B12 +572.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
169%
Horse meat
Carbohydrates
0%
Barbecue chicken
0%
Horse meat
Fats
70%
Barbecue chicken
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Horse meat Opinion
Calories 226 175 Barbecue chicken
Protein 22.51 28.14 Horse meat
Fats 15.08 6.05 Barbecue chicken
Vitamin C 0 2 Horse meat
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 68 Horse meat
Vitamin D 0 Barbecue chicken
Iron 0.95 5.03 Horse meat
Calcium 16 8 Barbecue chicken
Potassium 255 379 Horse meat
Magnesium 21 25 Horse meat
Sugars 0.12 Barbecue chicken
Fiber 0 0
Copper 0.077 0.171 Horse meat
Zinc 1.78 3.82 Horse meat
Starch 0 Barbecue chicken
Phosphorus 218 247 Horse meat
Sodium 335 55 Horse meat
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.1 Horse meat
Vitamin B2 0.227 0.12 Barbecue chicken
Vitamin B3 5.732 4.84 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 0.33 Horse meat
Vitamin B12 0.47 3.16 Horse meat
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 Barbecue chicken
Trans Fat 0.078 Horse meat
Saturated Fat 3.927 1.9 Horse meat
Monounsaturated Fat 6.446 2.12 Barbecue chicken
Polyunsaturated fat 2.038 0.85 Barbecue chicken
Tryptophan 0.173 0.349 Horse meat
Threonine 0.657 1.262 Horse meat
Isoleucine 0.853 1.334 Horse meat
Leucine 1.549 2.232 Horse meat
Lysine 1.75 2.398 Horse meat
Methionine 0.565 0.623 Horse meat
Phenylalanine 0.69 1.157 Horse meat
Valine 0.935 1.458 Horse meat
Histidine 0.592 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.